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Fettuccine vs. Pea soup — In-Depth Nutrition Comparison

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Differences between fettuccine and pea soup

  • Pea soup contains less vitamin B3 than fettuccine.
  • Pea soup contains 2 times less potassium than fettuccine. Fettuccine contains 168mg of potassium, while pea soup contains 71mg.
  • The amount of sodium in fettuccine is lower.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of pea soup is 66.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Fettuccine vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +136.6%
Contains less SodiumSodium -50.6%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +21.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +48.4%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains less Sat. FatSaturated fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Pea soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Pea soup DV% diff.
Copper 0.146mg 16%
Manganese 0.245mg 11%
Vitamin B3 1.8mg 0.462mg 8%
Sodium 166mg 336mg 7%
Selenium 3.6µg 7%
Protein 6.2g 3.2g 6%
Cholesterol 14mg 0mg 5%
Zinc 0.1mg 0.64mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Vitamin B2 0.07mg 0.025mg 3%
Potassium 168mg 71mg 3%
Phosphorus 25mg 47mg 3%
Saturated fat 0.9g 0.524g 2%
Choline 13.2mg 2%
Vitamin B6 0.05mg 0.02mg 2%
Vitamin E 0.45mg 0.09mg 2%
Calories 99kcal 61kcal 2%
Iron 0.6mg 0.73mg 2%
Calcium 28mg 12mg 2%
Magnesium 6mg 15mg 2%
Fats 2.7g 1.09g 2%
Polyunsaturated fat 0.4g 0.142g 2%
Carbs 14g 9.88g 1%
Vitamin B5 0.049mg 1%
Folate 6µg 1µg 1%
Vitamin C 0.6mg 1%
Monounsaturated fat 0.9g 0.372g 1%
Net carbs 12g 7.98g N/A
Sugar 1.3g 3.19g N/A
Fiber 2g 1.9g 0%
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
3%
Pea soup
Minerals Daily Need Coverage Score
9%
Fettuccine
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.376g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $4)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.