Fettuccine vs. Pico de gallo — In-Depth Nutrition Comparison
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How are fettuccine and pico de gallo different?
- Fettuccine has more iron than pico de gallo.
- Daily need coverage for sodium for pico de gallo is 13% higher.
- Pico de gallo has less saturated fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 469mg | 13% |
| Protein | 6.2g | 0g | 12% |
| Vitamin B3 | 1.8mg | 11% | |
| Fiber | 2g | 8% | |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 168mg | 5% | |
| Fats | 2.7g | 0g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 31kcal | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Calcium | 28mg | 0mg | 3% |
| Carbs | 14g | 9.38g | 2% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Zinc | 0.1mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 12g | 9.38g | N/A |
| Sugar | 1.3g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +37.9% |
