Fettuccine vs. Pimiento — In-Depth Nutrition Comparison
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A recap on the differences between fettuccine and pimiento
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat; however, pimiento is higher in iron and vitamin B6.
- Pimiento covers your daily iron needs 14% more than fettuccine.
- Pimiento contains 45 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while pimiento contains 0.02g.
- Pimiento has less saturated fat.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 94% | |
| Vitamin A | 133µg | 15% | |
| Iron | 0.6mg | 1.68mg | 14% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Protein | 6.2g | 1.1g | 10% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B3 | 1.8mg | 0.615mg | 7% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.049mg | 5% | |
| Saturated fat | 0.9g | 0.045g | 4% |
| Fats | 2.7g | 0.3g | 4% |
| Manganese | 0.092mg | 4% | |
| Calories | 99kcal | 23kcal | 4% |
| Carbs | 14g | 5.1g | 3% |
| Calcium | 28mg | 6mg | 2% |
| Monounsaturated fat | 0.9g | 0.02g | 2% |
| Polyunsaturated fat | 0.4g | 0.161g | 2% |
| Vitamin E | 0.45mg | 0.69mg | 2% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Choline | 6.3mg | 1% | |
| Phosphorus | 25mg | 17mg | 1% |
| Net carbs | 12g | 3.2g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Potassium | 168mg | 158mg | 0% |
| Sugar | 1.3g | 2.71g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +174.5% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains less Sat. FatSaturated fat | -95% |
