Fettuccine vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and liver
- The amount of vitamin B12, iron, vitamin B2, zinc, vitamin B3, vitamin B6, folate, phosphorus, and vitamin B1 in liver is higher than in fettuccine.
- Liver covers your daily need for vitamin B12, 778% more than fettuccine.
- The amount of cholesterol in fettuccine is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +12% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +2886.7% |
| Contains more ZincZinc | +6620% |
| Contains more PhosphorusPhosphorus | +864% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +3037.1% |
| Contains more Vitamin B3Vitamin B3 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.6mg | 17.92mg | 217% |
| Vitamin B2 | 0.07mg | 2.196mg | 164% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 14mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 0.1mg | 6.72mg | 60% |
| Vitamin B3 | 1.8mg | 8.435mg | 41% |
| Protein | 6.2g | 26.02g | 40% |
| Vitamin B6 | 0.05mg | 0.57mg | 40% |
| Folate | 6µg | 163µg | 39% |
| Phosphorus | 25mg | 241mg | 31% |
| Vitamin C | 23.6mg | 26% | |
| Vitamin B1 | 0.09mg | 0.258mg | 14% |
| Manganese | 0.3mg | 13% | |
| Fiber | 2g | 0g | 8% |
| Sodium | 166mg | 49mg | 5% |
| Polyunsaturated fat | 0.4g | 1.05g | 4% |
| Calories | 99kcal | 165kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 14g | 3.76g | 3% |
| Fats | 2.7g | 4.4g | 3% |
| Calcium | 28mg | 10mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Saturated fat | 0.9g | 1.41g | 2% |
| Potassium | 168mg | 150mg | 1% |
| Monounsaturated fat | 0.9g | 0.63g | 1% |
| Net carbs | 12g | 3.76g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +319.7% |
| Contains more FatsFats | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
