Fettuccine vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between fettuccine and prawn crackers (Shrimp chips)
- Prawn crackers (Shrimp chips) have more phosphorus, vitamin E, iron, magnesium, vitamin B1, fiber, vitamin B6, and zinc than fettuccine.
- Prawn crackers (Shrimp chips)' daily need coverage for phosphorus is 24% more.
- Fettuccine contains less sodium.
- Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +218.3% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +664% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +628.9% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +332% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 93% | |
| Selenium | 33.1µg | 60% | |
| Copper | 0.221mg | 25% | |
| Phosphorus | 25mg | 191mg | 24% |
| Polyunsaturated fat | 0.4g | 3.971g | 24% |
| Fats | 2.7g | 17.86g | 23% |
| Saturated fat | 0.9g | 5.357g | 20% |
| Vitamin E | 0.45mg | 3.28mg | 19% |
| Monounsaturated fat | 0.9g | 7.997g | 18% |
| Sodium | 166mg | 571mg | 18% |
| Calories | 99kcal | 426kcal | 16% |
| Magnesium | 6mg | 72mg | 16% |
| Iron | 0.6mg | 1.91mg | 16% |
| Vitamin B1 | 0.09mg | 0.264mg | 15% |
| Carbs | 14g | 59.09g | 15% |
| Fiber | 2g | 5.6g | 14% |
| Vitamin B6 | 0.05mg | 0.216mg | 13% |
| Starch | 30.36g | 12% | |
| Zinc | 0.1mg | 1.38mg | 12% |
| Vitamin K | 12.8µg | 11% | |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin B3 | 1.8mg | 2.631mg | 5% |
| Folate | 6µg | 23µg | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Choline | 17.6mg | 3% | |
| Protein | 6.2g | 7.14g | 2% |
| Vitamin B2 | 0.07mg | 0.091mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Potassium | 168mg | 193mg | 1% |
| Calcium | 28mg | 20mg | 1% |
| Net carbs | 12g | 53.49g | N/A |
| Sugar | 1.3g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +452.9% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +561.5% |
| Contains more CarbsCarbs | +322.1% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +788.6% |
| Contains more Poly. FatPolyunsaturated fat | +892.8% |
