Fettuccine vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are Fettuccine and Pumpkin pie different?
- Pumpkin pie is higher than Fettuccine in Vitamin B12, Phosphorus, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Pumpkin pie covers your daily need of Vitamin B12 15% more than Fettuccine.
- Fettuccine contains 2 times more Vitamin B3 than Pumpkin pie. Fettuccine contains 1.8mg of Vitamin B3, while Pumpkin pie contains 1.107mg.
- Fettuccine is lower in Saturated Fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30.5%
Contains
more
Calcium
+128.6%
Contains
more
Iron
+50%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+224%
Contains
more
Zinc
+290%
Equal in Potassium - 167
Contains
less
Sodium
-30.5%
Contains
more
Calcium
+128.6%
Contains
more
Iron
+50%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+224%
Contains
more
Zinc
+290%
Equal in Potassium - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+62.6%
Contains
more
Vitamin E
+68.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+96.7%
Contains
more
Vitamin B2
+77.1%
Contains
more
Vitamin B6
+26%
Contains
more
Folate
+333.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B3
+62.6%
Contains
more
Vitamin E
+68.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+96.7%
Contains
more
Vitamin B2
+77.1%
Contains
more
Vitamin B6
+26%
Contains
more
Folate
+333.3%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59%
Contains
more
Water
+49.2%
Contains
more
Other
+68.1%
Contains
more
Fats
+261.1%
Contains
more
Carbs
+148.8%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
more
Protein
+59%
Contains
more
Water
+49.2%
Contains
more
Other
+68.1%
Contains
more
Fats
+261.1%
Contains
more
Carbs
+148.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.7%
Contains
more
Monounsaturated Fat
+411.1%
Contains
more
Polyunsaturated fat
+342.5%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
less
Saturated Fat
-54.7%
Contains
more
Monounsaturated Fat
+411.1%
Contains
more
Polyunsaturated fat
+342.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12g | 33.03g |
|
| Protein | 6.2g | 3.9g |
|
| Fats | 2.7g | 9.75g |
|
| Carbs | 14g | 34.83g |
|
| Calories | 99kcal | 243kcal |
|
| Starch | 10.73g |
|
|
| Fructose | 2.85g |
|
|
| Sugar | 1.3g | 18.88g |
|
| Fiber | 2g | 1.8g |
|
| Calcium | 28mg | 64mg |
|
| Iron | 0.6mg | 0.9mg |
|
| Magnesium | 6mg | 14mg |
|
| Phosphorus | 25mg | 81mg |
|
| Potassium | 168mg | 167mg |
|
| Sodium | 166mg | 239mg |
|
| Zinc | 0.1mg | 0.39mg |
|
| Copper | 0.148mg |
|
|
| Manganese | 0.227mg |
|
|
| Selenium | 5.4µg |
|
|
| Vitamin A | 3434IU |
|
|
| Vitamin A RAE | 448µg |
|
|
| Vitamin E | 0.45mg | 0.76mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.09mg | 0.177mg |
|
| Vitamin B2 | 0.07mg | 0.124mg |
|
| Vitamin B3 | 1.8mg | 1.107mg |
|
| Vitamin B5 | 0.452mg |
|
|
| Vitamin B6 | 0.05mg | 0.063mg |
|
| Folate | 6µg | 26µg |
|
| Vitamin B12 | 0µg | 0.35µg |
|
| Vitamin K | 13.2µg |
|
|
| Tryptophan | 0.048mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.158mg |
|
|
| Leucine | 0.297mg |
|
|
| Lysine | 0.192mg |
|
|
| Methionine | 0.249mg |
|
|
| Phenylalanine | 0.175mg |
|
|
| Valine | 0.211mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 14mg | 26mg |
|
| Saturated Fat | 0.9g | 1.988g |
|
| Monounsaturated Fat | 0.9g | 4.6g |
|
| Polyunsaturated fat | 0.4g | 1.77g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
38%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 17.58g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 1.088g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)