Fettuccine vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are fettuccine and pumpkin pie different?
- Pumpkin pie is higher than fettuccine in vitamin B12, phosphorus, vitamin B1, and polyunsaturated fat.
- Pumpkin pie covers your daily need for vitamin B12, 15% more than fettuccine.
- Fettuccine contains 2 times more vitamin B3 than pumpkin pie. Fettuccine contains 1.8mg of vitamin B3, while pumpkin pie contains 1.107mg.
- Fettuccine is lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +411.1% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 2.7g | 9.75g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Polyunsaturated fat | 0.4g | 1.77g | 9% |
| Monounsaturated fat | 0.9g | 4.6g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Phosphorus | 25mg | 81mg | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Calories | 99kcal | 243kcal | 7% |
| Carbs | 14g | 34.83g | 7% |
| Saturated fat | 0.9g | 1.988g | 5% |
| Folate | 6µg | 26µg | 5% |
| Protein | 6.2g | 3.9g | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.8mg | 1.107mg | 4% |
| Cholesterol | 14mg | 26mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.6mg | 0.9mg | 4% |
| Calcium | 28mg | 64mg | 4% |
| Vitamin B2 | 0.07mg | 0.124mg | 4% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Sodium | 166mg | 239mg | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin E | 0.45mg | 0.76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Net carbs | 12g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 168mg | 167mg | 0% |
| Sugar | 1.3g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
32%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 17.58g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.088g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)