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Fettuccine vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are fettuccine and pumpkin pie different?

  • Pumpkin pie is higher than fettuccine in vitamin B12, phosphorus, vitamin B1, and polyunsaturated fat.
  • Pumpkin pie covers your daily need for vitamin B12, 15% more than fettuccine.
  • Fettuccine contains 2 times more vitamin B3 than pumpkin pie. Fettuccine contains 1.8mg of vitamin B3, while pumpkin pie contains 1.107mg.
  • Fettuccine is lower in saturated fat.
  • Pumpkin pie has a higher glycemic index (59) than fettuccine (47).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Fettuccine vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -30.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +128.6%
Contains more IronIron +50%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +224%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin EVitamin E +68.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +59%
Contains more WaterWater +49.2%
Contains more OtherOther +68.1%
Contains more FatsFats +261.1%
Contains more CarbsCarbs +148.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +411.1%
Contains more Poly. FatPolyunsaturated fat +342.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Pumpkin pie DV% diff.
Vitamin A 448µg 50%
Copper 0.148mg 16%
Vitamin B12 0µg 0.35µg 15%
Fats 2.7g 9.75g 11%
Vitamin K 13.2µg 11%
Selenium 5.4µg 10%
Manganese 0.227mg 10%
Polyunsaturated fat 0.4g 1.77g 9%
Monounsaturated fat 0.9g 4.6g 9%
Vitamin B5 0.452mg 9%
Phosphorus 25mg 81mg 8%
Choline 37.5mg 7%
Vitamin B1 0.09mg 0.177mg 7%
Calories 99kcal 243kcal 7%
Carbs 14g 34.83g 7%
Saturated fat 0.9g 1.988g 5%
Folate 6µg 26µg 5%
Protein 6.2g 3.9g 5%
Fructose 2.85g 4%
Vitamin B3 1.8mg 1.107mg 4%
Cholesterol 14mg 26mg 4%
Starch 10.73g 4%
Iron 0.6mg 0.9mg 4%
Calcium 28mg 64mg 4%
Vitamin B2 0.07mg 0.124mg 4%
Zinc 0.1mg 0.39mg 3%
Sodium 166mg 239mg 3%
Magnesium 6mg 14mg 2%
Vitamin E 0.45mg 0.76mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.05mg 0.063mg 1%
Fiber 2g 1.8g 1%
Net carbs 12g 33.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 168mg 167mg 0%
Sugar 1.3g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
32%
Pumpkin pie
Minerals Daily Need Coverage Score
9%
Fettuccine
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 17.58g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.088g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.