Fettuccine vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are fettuccine and pumpkin pie different?
- Pumpkin pie is higher than fettuccine in vitamin B12, phosphorus, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Pumpkin pie covers your daily need for vitamin B12, 15% more than fettuccine.
- Fettuccine contains 2 times more vitamin B3 than pumpkin pie. Fettuccine contains 1.8mg of vitamin B3, while pumpkin pie contains 1.107mg.
- Fettuccine is lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 2.7g | 9.75g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Polyunsaturated fat | 0.4g | 1.77g | 9% |
| Monounsaturated fat | 0.9g | 4.6g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Phosphorus | 25mg | 81mg | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Calories | 99kcal | 243kcal | 7% |
| Carbs | 14g | 34.83g | 7% |
| Saturated fat | 0.9g | 1.988g | 5% |
| Folate | 6µg | 26µg | 5% |
| Protein | 6.2g | 3.9g | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.8mg | 1.107mg | 4% |
| Cholesterol | 14mg | 26mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.6mg | 0.9mg | 4% |
| Calcium | 28mg | 64mg | 4% |
| Vitamin B2 | 0.07mg | 0.124mg | 4% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Sodium | 166mg | 239mg | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin E | 0.45mg | 0.76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Net carbs | 12g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 168mg | 167mg | 0% |
| Sugar | 1.3g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +411.1% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
