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Fettuccine vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and rabbit Meat

  • Fettuccine has more fiber and vitamin B1, while rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, zinc, and magnesium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than fettuccine.
  • The amount of cholesterol in fettuccine is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fettuccine vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +55.6%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +708.3%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +860%
Contains less SodiumSodium -72.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 6.2g 33.02g 54%
Iron 0.6mg 4.85mg 53%
Cholesterol 14mg 123mg 36%
Phosphorus 25mg 240mg 31%
Vitamin B3 1.8mg 6.4mg 29%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Vitamin B6 0.05mg 0.34mg 22%
Zinc 0.1mg 2.38mg 21%
Copper 0.176mg 20%
Fiber 2g 0g 8%
Vitamin B1 0.09mg 0.02mg 6%
Magnesium 6mg 31mg 6%
Carbs 14g 0g 5%
Sodium 166mg 45mg 5%
Potassium 168mg 343mg 5%
Calories 99kcal 173kcal 4%
Polyunsaturated fat 0.4g 0.68g 2%
Calcium 28mg 18mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 8µg 1%
Fats 2.7g 3.51g 1%
Saturated fat 0.9g 1.05g 1%
Net carbs 12g 0g N/A
Sugar 1.3g 0g N/A
Vitamin E 0.45mg 0.41mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Monounsaturated fat 0.9g 0.95g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more ProteinProtein +432.6%
Contains more FatsFats +30%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +70%
~equal in Monounsaturated fat ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.