Fettuccine vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between fettuccine and red cabbage
- Fettuccine has more vitamin B3 and monounsaturated fat; however, red cabbage has more vitamin B6.
- Daily need coverage for vitamin B6 for red cabbage is 12% higher.
- Red cabbage has 75 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while red cabbage has 0.012g.
- Red cabbage is lower in saturated fat.
- Fettuccine has a higher glycemic index than red cabbage.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +1587.5% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +192.3% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +7400% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 63% | |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.05mg | 0.209mg | 12% |
| Manganese | 0.243mg | 11% | |
| Protein | 6.2g | 1.43g | 10% |
| Vitamin B3 | 1.8mg | 0.418mg | 9% |
| Vitamin A | 56µg | 6% | |
| Sodium | 166mg | 27mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.16g | 4% |
| Saturated fat | 0.9g | 0.021g | 4% |
| Vitamin B5 | 0.147mg | 3% | |
| Calories | 99kcal | 31kcal | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Choline | 17.1mg | 3% | |
| Folate | 6µg | 18µg | 3% |
| Monounsaturated fat | 0.9g | 0.012g | 2% |
| Polyunsaturated fat | 0.4g | 0.08g | 2% |
| Vitamin B1 | 0.09mg | 0.064mg | 2% |
| Vitamin E | 0.45mg | 0.11mg | 2% |
| Potassium | 168mg | 243mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Calcium | 28mg | 45mg | 2% |
| Carbs | 14g | 7.37g | 2% |
| Copper | 0.017mg | 2% | |
| Fructose | 1.48g | 2% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Phosphorus | 25mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12g | 5.27g | N/A |
| Sugar | 1.3g | 3.83g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
33%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Red cabbage is cheaper (difference - $3.7)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 2.53g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.