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Fettuccine vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between fettuccine and red cabbage

  • Fettuccine has more vitamin B3 and monounsaturated fat; however, red cabbage has more vitamin B6.
  • Daily need coverage for vitamin B6 for red cabbage is 12% higher.
  • Red cabbage has 75 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while red cabbage has 0.012g.
  • Red cabbage is lower in saturated fat.
  • Fettuccine has a higher glycemic index than red cabbage.

Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, red, raw.

Infographic

Fettuccine vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +60.7%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +33.3%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B3Vitamin B3 +330.6%
Contains more Vitamin B6Vitamin B6 +318%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +1587.5%
Contains more CarbsCarbs +90%
Contains more OtherOther +192.3%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +7400%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Red cabbage DV% diff.
Vitamin C 57mg 63%
Vitamin K 38.2µg 32%
Vitamin B6 0.05mg 0.209mg 12%
Manganese 0.243mg 11%
Protein 6.2g 1.43g 10%
Vitamin B3 1.8mg 0.418mg 9%
Vitamin A 56µg 6%
Sodium 166mg 27mg 6%
Cholesterol 14mg 0mg 5%
Fats 2.7g 0.16g 4%
Saturated fat 0.9g 0.021g 4%
Vitamin B5 0.147mg 3%
Calories 99kcal 31kcal 3%
Iron 0.6mg 0.8mg 3%
Choline 17.1mg 3%
Folate 6µg 18µg 3%
Monounsaturated fat 0.9g 0.012g 2%
Polyunsaturated fat 0.4g 0.08g 2%
Vitamin B1 0.09mg 0.064mg 2%
Vitamin E 0.45mg 0.11mg 2%
Potassium 168mg 243mg 2%
Magnesium 6mg 16mg 2%
Calcium 28mg 45mg 2%
Carbs 14g 7.37g 2%
Copper 0.017mg 2%
Fructose 1.48g 2%
Zinc 0.1mg 0.22mg 1%
Phosphorus 25mg 30mg 1%
Selenium 0.6µg 1%
Net carbs 12g 5.27g N/A
Sugar 1.3g 3.83g N/A
Fiber 2g 2.1g 0%
Vitamin B2 0.07mg 0.069mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
33%
Red cabbage
Minerals Daily Need Coverage Score
9%
Fettuccine
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.53g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.