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Fettuccine vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are fettuccine and garden rhubarb different?

  • Fettuccine is higher in vitamin B3, vitamin B1, and monounsaturated fat; however, garden rhubarb is richer in calcium.
  • Fettuccine contains 42 times more sodium than garden rhubarb. While fettuccine contains 166mg of sodium, garden rhubarb contains only 4mg.
  • Garden rhubarb has a lower glycemic index (13) than fettuccine (47).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Rhubarb, raw are the varieties used in this article.

Infographic

Fettuccine vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +172.7%
Contains more PhosphorusPhosphorus +78.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -97.6%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +588.9%
Contains more FatsFats +1250%
Contains more CarbsCarbs +208.4%
Contains more OtherOther +153.3%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2207.7%
Contains more Poly. FatPolyunsaturated fat +304%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Garden rhubarb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Protein 6.2g 0.9g 11%
Vitamin C 8mg 9%
Vitamin B3 1.8mg 0.3mg 9%
Manganese 0.196mg 9%
Sodium 166mg 4mg 7%
Vitamin B1 0.09mg 0.02mg 6%
Calcium 28mg 86mg 6%
Cholesterol 14mg 0mg 5%
Iron 0.6mg 0.22mg 5%
Saturated fat 0.9g 0.053g 4%
Calories 99kcal 21kcal 4%
Fats 2.7g 0.2g 4%
Potassium 168mg 288mg 4%
Vitamin B2 0.07mg 0.03mg 3%
Carbs 14g 4.54g 3%
Copper 0.021mg 2%
Monounsaturated fat 0.9g 0.039g 2%
Vitamin B6 0.05mg 0.024mg 2%
Vitamin B5 0.085mg 2%
Polyunsaturated fat 0.4g 0.099g 2%
Phosphorus 25mg 14mg 2%
Selenium 1.1µg 2%
Magnesium 6mg 12mg 1%
Vitamin E 0.45mg 0.27mg 1%
Vitamin A 5µg 1%
Choline 6.1mg 1%
Fiber 2g 1.8g 1%
Net carbs 12g 2.74g N/A
Sugar 1.3g 1.1g N/A
Zinc 0.1mg 0.1mg 0%
Folate 6µg 7µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
11%
Garden rhubarb
Minerals Daily Need Coverage Score
9%
Fettuccine
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.847g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 34)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $4)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.