Fettuccine vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and rosemary
- Fettuccine has less iron, fiber, calcium, folate, vitamin B6, magnesium, potassium, zinc, and vitamin B2.
- Rosemary covers your daily iron needs 76% more than fettuccine.
- Fettuccine has less saturated fat.
- The glycemic index of rosemary is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more CalciumCalcium | +1032.1% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more IronIron | +1008.3% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +572% |
| Contains more FolateFolate | +1716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 6.65mg | 76% |
| Fiber | 2g | 14.1g | 48% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 28mg | 317mg | 29% |
| Folate | 6µg | 109µg | 26% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B6 | 0.05mg | 0.336mg | 22% |
| Magnesium | 6mg | 91mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 168mg | 668mg | 15% |
| Saturated fat | 0.9g | 2.838g | 9% |
| Zinc | 0.1mg | 0.93mg | 8% |
| Sodium | 166mg | 26mg | 6% |
| Protein | 6.2g | 3.31g | 6% |
| Vitamin B2 | 0.07mg | 0.152mg | 6% |
| Vitamin B3 | 1.8mg | 0.912mg | 6% |
| Phosphorus | 25mg | 66mg | 6% |
| Fats | 2.7g | 5.86g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.4g | 0.901g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 99kcal | 131kcal | 2% |
| Carbs | 14g | 20.7g | 2% |
| Monounsaturated fat | 0.9g | 1.16g | 1% |
| Net carbs | 12g | 6.6g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +24.2% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
