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  6. Fettuccine vs. Salami

Fettuccine vs. Salami — In-Depth Nutrition Comparison

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Differences between fettuccine and salami

  • Fettuccine contains less vitamin B12, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B1, and vitamin B2 than salami.
  • Salami's daily need coverage for sodium is 68% higher.
  • The amount of cholesterol in fettuccine is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of fettuccine is 47.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Salami, cooked, beef, and pork.

Infographic

Fettuccine vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +86.7%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +88.1%
Contains more IronIron +160%
Contains more ZincZinc +2830%
Contains more PhosphorusPhosphorus +664%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +104.5%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B6Vitamin B6 +818%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Salami DV% diff.
Sodium 166mg 1740mg 68%
Vitamin B12 0µg 1.52µg 63%
Selenium 31.3µg 57%
Manganese 0.978mg 43%
Copper 0.357mg 40%
Saturated fat 0.9g 9.316g 38%
Fats 2.7g 25.9g 36%
Protein 6.2g 21.85g 31%
Vitamin B6 0.05mg 0.459mg 31%
Vitamin B3 1.8mg 6.053mg 27%
Monounsaturated fat 0.9g 11.127g 26%
Zinc 0.1mg 2.93mg 26%
Cholesterol 14mg 89mg 25%
Vitamin B5 1.201mg 24%
Phosphorus 25mg 191mg 24%
Vitamin B1 0.09mg 0.367mg 23%
Vitamin B2 0.07mg 0.357mg 22%
Choline 93.5mg 17%
Polyunsaturated fat 0.4g 2.529g 14%
Calories 99kcal 336kcal 12%
Iron 0.6mg 1.56mg 12%
Fiber 2g 0g 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Potassium 168mg 316mg 4%
Carbs 14g 2.4g 4%
Vitamin K 3.2µg 3%
Magnesium 6mg 19mg 3%
Vitamin E 0.45mg 0.22mg 2%
Calcium 28mg 15mg 1%
Folate 6µg 3µg 1%
Net carbs 12g 2.4g N/A
Sugar 1.3g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +483.3%
Contains more WaterWater +66.4%
Contains more ProteinProtein +252.4%
Contains more FatsFats +859.3%
Contains more OtherOther +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1136.3%
Contains more Poly. FatPolyunsaturated fat +532.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.