Fettuccine vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between Fettuccine and Salisbury steak
- The amount of Vitamin B12, Phosphorus, Vitamin B6, Zinc, and Monounsaturated Fat in Salisbury steak is higher than in Fettuccine.
- Salisbury steak covers your daily need of Vitamin B12 17% more than Fettuccine.
- Fettuccine contains 2 times more Fiber than Salisbury steak. While Fettuccine contains 2g of Fiber, Salisbury steak contains only 1g.
- The amount of Cholesterol in Fettuccine is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +408% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +287.8% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -77.4% |
| Contains more Mono. FatMonounsaturated Fat | +433.1% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 149kcal |
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| Protein | 6.2g | 6.98g |
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| Fats | 2.7g | 10.47g |
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| Net carbs | 12g | 5.78g |
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| Carbs | 14g | 6.78g |
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| Cholesterol | 14mg | 33mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 6mg | 17mg |
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| Calcium | 28mg | 47mg |
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| Potassium | 168mg | 144mg |
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| Iron | 0.6mg | 0.95mg |
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| Sugar | 1.3g | 0.26g |
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| Fiber | 2g | 1g |
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| Copper | 0.083mg |
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| Zinc | 0.1mg | 0.75mg |
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| Starch | 2.53g |
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| Phosphorus | 25mg | 127mg |
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| Sodium | 166mg | 509mg |
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| Vitamin A | 5IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.45mg | 0.23mg |
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| Manganese | 0.174mg |
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| Selenium | 7.5µg |
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| Vitamin B1 | 0.09mg | 0.059mg |
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| Vitamin B2 | 0.07mg | 0.118mg |
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| Vitamin B3 | 1.8mg | 1.32mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.05mg | 0.131mg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 1.7µg |
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| Folate | 6µg | 13µg |
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| Trans Fat | 0g | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 0.9g | 3.982g |
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| Monounsaturated Fat | 0.9g | 4.798g |
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| Polyunsaturated fat | 0.4g | 1.483g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
9%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 47)
Which food is cheaper?
Salisbury steak is cheaper (difference - $4)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 3.082g)