Fettuccine vs. Soup beans — In-Depth Nutrition Comparison
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How are fettuccine and soup beans different?
- Fettuccine is higher in vitamin B3; however, soup beans are richer in fiber and iron.
- Fettuccine contains 3 times more vitamin B3 than soup beans. While fettuccine contains 1.8mg of vitamin B3, soup beans contain only 0.7mg.
- Fettuccine has less sodium.
- Fettuccine has a lower glycemic index (47) than soup beans (64).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.5% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +121.7% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Fiber | 2g | 4.6g | 10% |
| Sodium | 166mg | 400mg | 10% |
| Iron | 0.6mg | 1.33mg | 9% |
| Vitamin A | 81µg | 9% | |
| Vitamin B3 | 1.8mg | 0.7mg | 7% |
| Phosphorus | 25mg | 59mg | 5% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Saturated fat | 0.9g | 1.37g | 2% |
| Folate | 6µg | 12µg | 2% |
| Cholesterol | 14mg | 9mg | 2% |
| Protein | 6.2g | 5.19g | 2% |
| Monounsaturated fat | 0.9g | 1.58g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Carbs | 14g | 11.16g | 1% |
| Fats | 2.7g | 3.5g | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 12g | 6.56g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Potassium | 168mg | 175mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.4g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +29.6% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
~equal in
Polyunsaturated fat
~0.39g
