Fettuccine vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between fettuccine and garlic powder
- Fettuccine has more vitamin B3; however, garlic powder is richer in vitamin B6, iron, phosphorus, potassium, vitamin B1, fiber, zinc, magnesium, and folate.
- Garlic powder's daily need coverage for vitamin B6 is 123% more.
- Fettuccine contains 2 times more vitamin B3 than garlic powder. Fettuccine contains 1.8mg of vitamin B3, while garlic powder contains 0.796mg.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +182.1% |
| Contains more PotassiumPotassium | +610.1% |
| Contains more IronIron | +841.7% |
| Contains more ZincZinc | +2890% |
| Contains more PhosphorusPhosphorus | +1556% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin EVitamin E | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +3208% |
| Contains more FolateFolate | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +269.9% |
| Contains more WaterWater | +1065.9% |
| Contains more ProteinProtein | +166.9% |
| Contains more CarbsCarbs | +419.5% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +682.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.05mg | 1.654mg | 123% |
| Iron | 0.6mg | 5.65mg | 63% |
| Copper | 0.533mg | 59% | |
| Phosphorus | 25mg | 414mg | 56% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 43% | |
| Potassium | 168mg | 1193mg | 30% |
| Vitamin B1 | 0.09mg | 0.435mg | 29% |
| Fiber | 2g | 9g | 28% |
| Zinc | 0.1mg | 2.99mg | 26% |
| Protein | 6.2g | 16.55g | 21% |
| Carbs | 14g | 72.73g | 20% |
| Magnesium | 6mg | 77mg | 17% |
| Vitamin B5 | 0.743mg | 15% | |
| Choline | 67.5mg | 12% | |
| Calories | 99kcal | 331kcal | 12% |
| Folate | 6µg | 47µg | 10% |
| Vitamin B3 | 1.8mg | 0.796mg | 6% |
| Vitamin B2 | 0.07mg | 0.141mg | 5% |
| Sodium | 166mg | 60mg | 5% |
| Calcium | 28mg | 79mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.73g | 3% |
| Saturated fat | 0.9g | 0.249g | 3% |
| Monounsaturated fat | 0.9g | 0.115g | 2% |
| Vitamin E | 0.45mg | 0.67mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.178g | 1% |
| Net carbs | 12g | 63.73g | N/A |
| Sugar | 1.3g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
52%
Minerals Daily Need Coverage Score
9%
110%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.651g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 42)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.13g)