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Fettuccine vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between fettuccine and garlic powder

  • Fettuccine has more vitamin B3; however, garlic powder is richer in vitamin B6, iron, phosphorus, potassium, vitamin B1, fiber, zinc, magnesium, and folate.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Fettuccine contains 2 times more vitamin B3 than garlic powder. Fettuccine contains 1.8mg of vitamin B3, while garlic powder contains 0.796mg.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, garlic powder.

Infographic

Fettuccine vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +1183.3%
Contains more CalciumCalcium +182.1%
Contains more PotassiumPotassium +610.1%
Contains more IronIron +841.7%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +1556%
Contains less SodiumSodium -63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +126.1%
Contains more Vitamin EVitamin E +48.9%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more FolateFolate +683.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +269.9%
Contains more WaterWater +1065.9%
Contains more ProteinProtein +166.9%
Contains more CarbsCarbs +419.5%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +682.6%
Contains more Poly. FatPolyunsaturated fat +124.7%
Contains less Sat. FatSaturated fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Fettuccine Garlic powder DV% diff.
Vitamin B6 0.05mg 1.654mg 123%
Iron 0.6mg 5.65mg 63%
Copper 0.533mg 59%
Phosphorus 25mg 414mg 56%
Selenium 23.9µg 43%
Manganese 0.979mg 43%
Potassium 168mg 1193mg 30%
Vitamin B1 0.09mg 0.435mg 29%
Fiber 2g 9g 28%
Zinc 0.1mg 2.99mg 26%
Protein 6.2g 16.55g 21%
Carbs 14g 72.73g 20%
Magnesium 6mg 77mg 17%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Calories 99kcal 331kcal 12%
Folate 6µg 47µg 10%
Vitamin B3 1.8mg 0.796mg 6%
Vitamin B2 0.07mg 0.141mg 5%
Sodium 166mg 60mg 5%
Calcium 28mg 79mg 5%
Cholesterol 14mg 0mg 5%
Fats 2.7g 0.73g 3%
Saturated fat 0.9g 0.249g 3%
Monounsaturated fat 0.9g 0.115g 2%
Vitamin E 0.45mg 0.67mg 1%
Vitamin C 1.2mg 1%
Polyunsaturated fat 0.4g 0.178g 1%
Net carbs 12g 63.73g N/A
Sugar 1.3g 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
52%
Garlic powder
Minerals Daily Need Coverage Score
9%
Fettuccine
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.651g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 42)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.13g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.