Fettuccine vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between fettuccine and succotash?
- Succotash is richer than fettuccine in iron, phosphorus, magnesium, vitamin B1, folate, fiber, vitamin B6, and potassium.
- Succotash's daily need coverage for iron is 15% more.
- Fettuccine has 42 times more sodium than succotash. While fettuccine has 166mg of sodium, succotash has only 4mg.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +205% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin C | 15.1mg | 17% | |
| Iron | 0.6mg | 1.83mg | 15% |
| Phosphorus | 25mg | 113mg | 13% |
| Vitamin B1 | 0.09mg | 0.208mg | 10% |
| Magnesium | 6mg | 48mg | 10% |
| Folate | 6µg | 40µg | 9% |
| Fiber | 2g | 3.8g | 7% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Potassium | 168mg | 369mg | 6% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.19g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Fats | 2.7g | 1.02g | 3% |
| Monounsaturated fat | 0.9g | 0.198g | 2% |
| Vitamin A | 15µg | 2% | |
| Protein | 6.2g | 5.03g | 2% |
| Carbs | 14g | 19.59g | 2% |
| Calcium | 28mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.07mg | 0.082mg | 1% |
| Vitamin B3 | 1.8mg | 1.587mg | 1% |
| Polyunsaturated fat | 0.4g | 0.489g | 1% |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 12g | 15.79g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +164.7% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
