Fettuccine vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are fettuccine and sun-dried tomato different?
- Sun-dried tomato is higher than fettuccine in potassium, iron, vitamin B2, vitamin B6, magnesium, phosphorus, fiber, vitamin B3, vitamin B1, and zinc.
- Sun-dried tomato covers your daily need for potassium, 41% more than fettuccine.
- Fettuccine has a higher glycemic index (47) than sun-dried tomato (30).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +67.9% |
| Contains more PotassiumPotassium | +831.5% |
| Contains more IronIron | +346.7% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +538% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Copper | 0.473mg | 53% | |
| Potassium | 168mg | 1565mg | 41% |
| Iron | 0.6mg | 2.68mg | 26% |
| Vitamin B2 | 0.07mg | 0.383mg | 24% |
| Vitamin B6 | 0.05mg | 0.319mg | 21% |
| Manganese | 0.466mg | 20% | |
| Monounsaturated fat | 0.9g | 8.663g | 19% |
| Fats | 2.7g | 14.08g | 18% |
| Magnesium | 6mg | 81mg | 18% |
| Phosphorus | 25mg | 139mg | 16% |
| Fiber | 2g | 5.8g | 15% |
| Polyunsaturated fat | 0.4g | 2.06g | 11% |
| Vitamin B3 | 1.8mg | 3.63mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Vitamin A | 64µg | 7% | |
| Calories | 99kcal | 213kcal | 6% |
| Zinc | 0.1mg | 0.78mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 3µg | 5% | |
| Saturated fat | 0.9g | 1.893g | 5% |
| Sodium | 166mg | 266mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 14g | 23.33g | 3% |
| Calcium | 28mg | 47mg | 2% |
| Protein | 6.2g | 5.06g | 2% |
| Net carbs | 12g | 17.53g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +421.5% |
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +862.6% |
| Contains more Poly. FatPolyunsaturated fat | +415% |
