Fettuccine vs. Taquitos — In-Depth Nutrition Comparison
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How are fettuccine and taquitos different?
- Taquitos are higher than fettuccine in iron, vitamin B1, vitamin B2, folate, phosphorus, vitamin B3, calcium, and vitamin B12.
- Taquitos cover your daily need for iron, 23% more than fettuccine.
- Fettuccine is lower in saturated fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +311.7% |
| Contains more ZincZinc | +610% |
| Contains more PhosphorusPhosphorus | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +151.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.8% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 30% | |
| Polyunsaturated fat | 0.4g | 4.235g | 26% |
| Iron | 0.6mg | 2.47mg | 23% |
| Vitamin B1 | 0.09mg | 0.331mg | 20% |
| Manganese | 0.387mg | 17% | |
| Folate | 6µg | 68µg | 16% |
| Vitamin B2 | 0.07mg | 0.277mg | 16% |
| Phosphorus | 25mg | 132mg | 15% |
| Fats | 2.7g | 12.54g | 15% |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B3 | 1.8mg | 3.85mg | 13% |
| Sodium | 166mg | 453mg | 12% |
| Starch | 29.62g | 12% | |
| Copper | 0.1mg | 11% | |
| Monounsaturated fat | 0.9g | 4.835g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 99kcal | 284kcal | 9% |
| Calcium | 28mg | 104mg | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Carbs | 14g | 33.63g | 7% |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Zinc | 0.1mg | 0.71mg | 6% |
| Protein | 6.2g | 9.21g | 6% |
| Saturated fat | 0.9g | 2.31g | 6% |
| Vitamin E | 0.45mg | 1.13mg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Fiber | 2g | 2.9g | 4% |
| Choline | 15.9mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12g | 30.73g | N/A |
| Cholesterol | 14mg | 13mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 168mg | 155mg | 0% |
| Sugar | 1.3g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +364.4% |
| Contains more CarbsCarbs | +140.2% |
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +437.2% |
| Contains more Poly. FatPolyunsaturated fat | +958.8% |
