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Fettuccine vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and tarragon

  • The amount of iron, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, vitamin B3, phosphorus, and zinc in tarragon is higher than in fettuccine.
  • Tarragon covers your daily need for iron, 396% more than fettuccine.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Spices, tarragon, dried.

Infographic

Fettuccine vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +3967.9%
Contains more PotassiumPotassium +1697.6%
Contains more IronIron +5283.3%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +1152%
Contains less SodiumSodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +1812.9%
Contains more Vitamin B3Vitamin B3 +397.2%
Contains more Vitamin B6Vitamin B6 +4720%
Contains more FolateFolate +4466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +871.6%
Contains more ProteinProtein +267.3%
Contains more FatsFats +168.1%
Contains more CarbsCarbs +258.7%
Contains more OtherOther +533.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +89.9%
Contains more Poly. FatPolyunsaturated fat +824.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fettuccine Tarragon DV% diff.
Iron 0.6mg 32.3mg 396%
Manganese 7.967mg 346%
Vitamin B6 0.05mg 2.41mg 182%
Calcium 28mg 1139mg 111%
Vitamin B2 0.07mg 1.339mg 98%
Potassium 168mg 3020mg 84%
Magnesium 6mg 347mg 81%
Copper 0.677mg 75%
Folate 6µg 274µg 67%
Vitamin C 50mg 56%
Vitamin B3 1.8mg 8.95mg 45%
Phosphorus 25mg 313mg 41%
Zinc 0.1mg 3.9mg 35%
Protein 6.2g 22.77g 33%
Vitamin A 210µg 23%
Polyunsaturated fat 0.4g 3.698g 22%
Fiber 2g 7.4g 22%
Vitamin B1 0.09mg 0.251mg 13%
Carbs 14g 50.22g 12%
Calories 99kcal 295kcal 10%
Selenium 4.4µg 8%
Fats 2.7g 7.24g 7%
Sodium 166mg 62mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.9g 1.881g 4%
Vitamin E 0.45mg 3%
Monounsaturated fat 0.9g 0.474g 1%
Net carbs 12g 42.82g N/A
Sugar 1.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
118%
Tarragon
Minerals Daily Need Coverage Score
9%
Fettuccine
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.