Fettuccine vs. Tomato juice — In-Depth Nutrition Comparison
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How are fettuccine and tomato juice different?
- Fettuccine is higher than tomato juice in vitamin B3, fiber, and monounsaturated fat.
- Fettuccine contains 180 times more monounsaturated fat than tomato juice. Fettuccine contains 0.9g of monounsaturated fat, while tomato juice contains 0.005g.
- Tomato juice is lower in saturated fat.
- Fettuccine has a higher glycemic index (47) than tomato juice (31).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +29.2% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +167.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Protein | 6.2g | 0.85g | 11% |
| Vitamin B3 | 1.8mg | 0.673mg | 7% |
| Sodium | 166mg | 10mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Copper | 0.042mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Calories | 99kcal | 17kcal | 4% |
| Saturated fat | 0.9g | 0.019g | 4% |
| Fats | 2.7g | 0.29g | 4% |
| Iron | 0.6mg | 0.39mg | 3% |
| Carbs | 14g | 3.53g | 3% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Monounsaturated fat | 0.9g | 0.005g | 2% |
| Calcium | 28mg | 10mg | 2% |
| Polyunsaturated fat | 0.4g | 0.027g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Choline | 6.8mg | 1% | |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Vitamin B2 | 0.07mg | 0.078mg | 1% |
| Vitamin E | 0.45mg | 0.32mg | 1% |
| Phosphorus | 25mg | 19mg | 1% |
| Potassium | 168mg | 217mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 12g | 3.13g | N/A |
| Sugar | 1.3g | 2.58g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +629.4% |
| Contains more FatsFats | +831% |
| Contains more CarbsCarbs | +296.6% |
| Contains more OtherOther | +74.3% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
