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Fettuccine vs. Tomato soup — In-Depth Nutrition Comparison

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Differences between fettuccine and tomato soup

  • Tomato soup contains less vitamin B3, fiber, vitamin B1, and monounsaturated fat than fettuccine.
  • Tomato soup contains 16 times less saturated fat than fettuccine. Fettuccine contains 0.9g of saturated fat, while tomato soup contains 0.056g.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Fettuccine vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +250%
Contains more IronIron +106.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -10.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +63.7%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +773.2%
Contains more FatsFats +1185.7%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +75.9%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1243.3%
Contains more Poly. FatPolyunsaturated fat +419.5%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Tomato soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Tomato soup DV% diff.
Protein 6.2g 0.71g 11%
Vitamin B3 1.8mg 0.42mg 9%
Vitamin C 6.3mg 7%
Vitamin B1 0.09mg 0.02mg 6%
Fiber 2g 0.5g 6%
Vitamin B2 0.07mg 0.007mg 5%
Cholesterol 14mg 0mg 5%
Fats 2.7g 0.21g 4%
Saturated fat 0.9g 0.056g 4%
Iron 0.6mg 0.29mg 4%
Copper 0.029mg 3%
Calories 99kcal 32kcal 3%
Potassium 168mg 275mg 3%
Manganese 0.067mg 3%
Selenium 1.5µg 3%
Folate 6µg 0µg 2%
Monounsaturated fat 0.9g 0.067g 2%
Polyunsaturated fat 0.4g 0.077g 2%
Vitamin E 0.45mg 0.17mg 2%
Calcium 28mg 8mg 2%
Carbs 14g 7.45g 2%
Vitamin A 10µg 1%
Sodium 166mg 186mg 1%
Vitamin B6 0.05mg 0.042mg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Phosphorus 25mg 15mg 1%
Net carbs 12g 6.95g N/A
Magnesium 6mg 7mg 0%
Sugar 1.3g 4.03g N/A
Zinc 0.1mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
5%
Tomato soup
Minerals Daily Need Coverage Score
9%
Fettuccine
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.844g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $4)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 20mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.