Fettuccine vs. Vegetable — In-Depth Nutrition Comparison
Compare
What are the main differences between fettuccine and vegetable?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, yet vegetable is richer in fiber.
- Fettuccine has 90 times more monounsaturated fat than vegetable. Fettuccine has 0.9g of monounsaturated fat, while vegetable has 0.01g.
- Vegetable contains less saturated fat.
- Fettuccine has a lower glycemic index than vegetable.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +183.6% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~13.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Fiber | 2g | 4.4g | 10% |
| Copper | 0.083mg | 9% | |
| Protein | 6.2g | 2.86g | 7% |
| Sodium | 166mg | 35mg | 6% |
| Vitamin B3 | 1.8mg | 0.851mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fats | 2.7g | 0.15g | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Phosphorus | 25mg | 51mg | 4% |
| Saturated fat | 0.9g | 0.031g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Folate | 6µg | 19µg | 3% |
| Iron | 0.6mg | 0.82mg | 3% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Vitamin B1 | 0.09mg | 0.071mg | 2% |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Polyunsaturated fat | 0.4g | 0.072g | 2% |
| Calories | 99kcal | 65kcal | 2% |
| Selenium | 0.3µg | 1% | |
| Carbs | 14g | 13.09g | 0% |
| Net carbs | 12g | 8.69g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Potassium | 168mg | 169mg | 0% |
| Sugar | 1.3g | 3.12g | N/A |
| Vitamin E | 0.45mg | 0.38mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.869g)
Which food is cheaper?
Vegetable is cheaper (difference - $3.5)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 19)