Fettuccine vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and vegetable?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, yet vegetable is richer in fiber.
- Fettuccine has 90 times more monounsaturated fat than vegetable. Fettuccine has 0.9g of monounsaturated fat, while vegetable has 0.01g.
- Vegetable contains less saturated fat.
- Fettuccine has a lower glycemic index than vegetable.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Fiber | 2g | 4.4g | 10% |
| Copper | 0.083mg | 9% | |
| Protein | 6.2g | 2.86g | 7% |
| Sodium | 166mg | 35mg | 6% |
| Vitamin B3 | 1.8mg | 0.851mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fats | 2.7g | 0.15g | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Phosphorus | 25mg | 51mg | 4% |
| Saturated fat | 0.9g | 0.031g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Folate | 6µg | 19µg | 3% |
| Iron | 0.6mg | 0.82mg | 3% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Vitamin B1 | 0.09mg | 0.071mg | 2% |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Polyunsaturated fat | 0.4g | 0.072g | 2% |
| Calories | 99kcal | 65kcal | 2% |
| Selenium | 0.3µg | 1% | |
| Carbs | 14g | 13.09g | 0% |
| Net carbs | 12g | 8.69g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Potassium | 168mg | 169mg | 0% |
| Sugar | 1.3g | 3.12g | N/A |
| Vitamin E | 0.45mg | 0.38mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +183.6% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~13.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
