Fig bars vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between fig bars and apple pie
- The amount of iron, fiber, copper, folate, manganese, phosphorus, and calcium in fig bars is higher than in apple pie.
- Fig bars cover your daily need for iron, 21% more than apple pie.
- Fig bars contain 9 times more folate than apple pie. While fig bars contain 35µg of folate, apple pie contains only 4µg.
- The amount of saturated fat in fig bars is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of fig bars is 70.
These are the specific foods used in this comparison Cookies, fig bars and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +139.7% |
| Contains more CopperCopper | +219.6% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 1.21mg | 21% |
| Saturated fat | 1.123g | 3.797g | 12% |
| Carbs | 70.9g | 34g | 12% |
| Fiber | 4.6g | 1.6g | 12% |
| Copper | 0.147mg | 0.046mg | 11% |
| Folate | 35µg | 4µg | 8% |
| Manganese | 0.343mg | 0.182mg | 7% |
| Selenium | 3.3µg | 6% | |
| Calories | 348kcal | 237kcal | 6% |
| Fats | 7.3g | 11g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Calcium | 64mg | 11mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B5 | 0.364mg | 0.119mg | 5% |
| Phosphorus | 62mg | 24mg | 5% |
| Vitamin B3 | 1.874mg | 1.123mg | 5% |
| Vitamin B2 | 0.217mg | 0.158mg | 5% |
| Protein | 3.7g | 1.9g | 4% |
| Potassium | 207mg | 65mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Sodium | 350mg | 266mg | 4% |
| Polyunsaturated fat | 2.772g | 2.198g | 4% |
| Monounsaturated fat | 3.003g | 4.388g | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.075mg | 0.038mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Vitamin B1 | 0.158mg | 0.134mg | 2% |
| Vitamin A | 9µg | 29µg | 2% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Net carbs | 66.3g | 32.4g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.026mg | 0% |
| Threonine | 0.113mg | 0.054mg | 0% |
| Isoleucine | 0.132mg | 0.073mg | 0% |
| Leucine | 0.224mg | 0.129mg | 0% |
| Lysine | 0.14mg | 0.07mg | 0% |
| Methionine | 0.053mg | 0.032mg | 0% |
| Phenylalanine | 0.145mg | 0.088mg | 0% |
| Valine | 0.155mg | 0.084mg | 0% |
| Histidine | 0.067mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more CarbsCarbs | +108.5% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +50.7% |
| Contains more WaterWater | +216.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
| Contains more Mono. FatMonounsaturated fat | +46.1% |
