Fig bars vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between Fig bars and Cheese sandwich
- The amount of Phosphorus, Selenium, Manganese, Vitamin B1, Vitamin B2, Vitamin B6, Calcium, and Vitamin B3 in Cheese sandwich is higher than in Fig bars.
- Cheese sandwich covers your daily need of Phosphorus 46% more than Fig bars.
- The amount of Sodium in Fig bars are lower.
These are the specific foods used in this comparison Cookies, fig bars and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +516.1% |
| Contains more ManganeseManganese | +215.7% |
| Contains more SeleniumSelenium | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +82.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +415.6% |
| Contains more ProteinProtein | +164.9% |
| Contains more FatsFats | +242.5% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -72.8% |
| Contains more Mono. FatMonounsaturated Fat | +244.7% |
| Contains more Poly. FatPolyunsaturated fat | +230.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 497kcal |
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| Protein | 3.7g | 9.8g |
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| Fats | 7.3g | 25g |
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| Vitamin C | 0.3mg | 1.5mg |
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| Net carbs | 66.3g | 55.1g |
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| Carbs | 70.9g | 58.2g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 27mg | 54mg |
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| Calcium | 64mg | 204mg |
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| Potassium | 207mg | 306mg |
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| Iron | 2.9mg | 2.62mg |
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| Sugar | 46.36g |
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| Fiber | 4.6g | 3.1g |
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| Copper | 0.147mg | 0.16mg |
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| Zinc | 0.39mg | 0.87mg |
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| Phosphorus | 62mg | 382mg |
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| Sodium | 350mg | 839mg |
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| Vitamin A | 33IU | 71IU |
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| Vitamin A | 9µg | 21µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.343mg | 1.083mg |
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| Selenium | 3.3µg | 24.3µg |
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| Vitamin B1 | 0.158mg | 0.358mg |
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| Vitamin B2 | 0.217mg | 0.427mg |
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| Vitamin B3 | 1.874mg | 3.185mg |
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| Vitamin B5 | 0.364mg | 0.622mg |
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| Vitamin B6 | 0.075mg | 0.261mg |
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| Vitamin B12 | 0.09µg | 0.12µg |
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| Vitamin K | 5.8µg |
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| Folate | 35µg | 64µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.123g | 4.129g |
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| Monounsaturated Fat | 3.003g | 10.351g |
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| Polyunsaturated fat | 2.772g | 9.166g |
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| Tryptophan | 0.046mg | 0.13mg |
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| Threonine | 0.113mg | 0.298mg |
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| Isoleucine | 0.132mg | 0.383mg |
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| Leucine | 0.224mg | 0.698mg |
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| Lysine | 0.14mg | 0.344mg |
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| Methionine | 0.053mg | 0.167mg |
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| Phenylalanine | 0.145mg | 0.472mg |
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| Valine | 0.155mg | 0.438mg |
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| Histidine | 0.067mg | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
36%
85%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 489mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 3.006g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)