Fig bars vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between Fig bars and Coffeecake
- Fig bars have more Iron, Fiber, Copper, Vitamin B3, and Manganese, while Coffeecake have more Selenium, Vitamin B12, and Vitamin A.
- Coffeecake covers your daily need of Cholesterol 28% more than Fig bars.
- Fig bars contain 5 times more Fiber than Coffeecake. While Fig bars contain 4.6g of Fiber, Coffeecake contains only 1g.
- The amount of Saturated Fat in Fig bars are lower.
These are the specific foods used in this comparison Cookies, fig bars and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +353.1% |
| Contains more CopperCopper | +182.7% |
| Contains more ManganeseManganese | +99.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +303% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +769.7% |
| Contains more Vitamin B12Vitamin B12 | +277.8% |
| Contains more FolateFolate | +11.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +108.2% |
| Contains more WaterWater | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
| Contains more Mono. FatMonounsaturated Fat | +137.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 339kcal |
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| Protein | 3.7g | 7g |
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| Fats | 7.3g | 15.2g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 66.3g | 43.3g |
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| Carbs | 70.9g | 44.3g |
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| Cholesterol | 0mg | 85mg |
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| Magnesium | 27mg | 15mg |
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| Calcium | 64mg | 59mg |
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| Potassium | 207mg | 289mg |
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| Iron | 2.9mg | 0.64mg |
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| Sugar | 46.36g |
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| Fiber | 4.6g | 1g |
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| Copper | 0.147mg | 0.052mg |
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| Zinc | 0.39mg | 0.59mg |
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| Phosphorus | 62mg | 101mg |
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| Sodium | 350mg | 339mg |
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| Vitamin A | 33IU | 287IU |
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| Vitamin A | 9µg | 86µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.343mg | 0.172mg |
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| Selenium | 3.3µg | 13.3µg |
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| Vitamin B1 | 0.158mg | 0.105mg |
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| Vitamin B2 | 0.217mg | 0.125mg |
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| Vitamin B3 | 1.874mg | 0.682mg |
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| Vitamin B5 | 0.364mg | 0.4mg |
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| Vitamin B6 | 0.075mg | 0.058mg |
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| Vitamin B12 | 0.09µg | 0.34µg |
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| Vitamin K | 5.8µg |
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| Folate | 35µg | 39µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.123g | 5.391g |
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| Monounsaturated Fat | 3.003g | 7.129g |
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| Polyunsaturated fat | 2.772g | 1.645g |
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| Tryptophan | 0.046mg | 0.076mg |
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| Threonine | 0.113mg | 0.26mg |
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| Isoleucine | 0.132mg | 0.326mg |
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| Leucine | 0.224mg | 0.568mg |
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| Lysine | 0.14mg | 0.401mg |
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| Methionine | 0.053mg | 0.144mg |
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| Phenylalanine | 0.145mg | 0.352mg |
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| Valine | 0.155mg | 0.361mg |
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| Histidine | 0.067mg | 0.186mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
36%
29%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 4.268g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.