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  6. Fig bars vs. Cream cracker

Fig bars vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between fig bars and cream cracker

  • Cream cracker is higher than fig bars in iron, folate, vitamin B3, manganese, vitamin B12, vitamin B1, selenium, and vitamin K.
  • Cream cracker's daily need coverage for iron is 56% higher.
  • Fig bars have less sodium.

The food types used in this comparison are Cookies, fig bars and Crackers, cream, GAMESA SABROSAS.

Infographic

Fig bars vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +32.4%
Contains less SodiumSodium -69.5%
Contains more IronIron +154.5%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +58.1%
Contains more ManganeseManganese +126.8%
Contains more SeleniumSelenium +187.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +144.6%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more Vitamin KVitamin K +208.6%
Contains more FolateFolate +325.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +270.8%
Contains more ProteinProtein +89.5%
Contains more FatsFats +179%
Contains more OtherOther +126.3%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains more Mono. FatMonounsaturated fat +253.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cream cracker
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cream cracker DV% diff.
Iron 2.9mg 7.38mg 56%
Sodium 350mg 1148mg 35%
Folate 35µg 149µg 29%
Starch 51.87g 21%
Vitamin B3 1.874mg 5.08mg 20%
Fats 7.3g 20.37g 20%
Monounsaturated fat 3.003g 10.625g 19%
Saturated fat 1.123g 5.362g 19%
Manganese 0.343mg 0.778mg 19%
Vitamin B12 0.09µg 0.46µg 15%
Vitamin B1 0.158mg 0.298mg 12%
Selenium 3.3µg 9.5µg 11%
Vitamin K 5.8µg 17.9µg 10%
Fiber 4.6g 2.4g 9%
Protein 3.7g 7.01g 7%
Calories 348kcal 484kcal 7%
Vitamin E 0.65mg 1.59mg 6%
Phosphorus 62mg 98mg 5%
Copper 0.147mg 0.111mg 4%
Calcium 64mg 26mg 4%
Choline 14.6mg 3%
Zinc 0.39mg 0.66mg 2%
Vitamin B2 0.217mg 0.24mg 2%
Potassium 207mg 129mg 2%
Vitamin B5 0.364mg 0.462mg 2%
Polyunsaturated fat 2.772g 2.45g 2%
Carbs 70.9g 64.55g 2%
Vitamin A 9µg 1%
Fructose 0.95g 1%
Vitamin B6 0.075mg 0.065mg 1%
Vitamin C 0.3mg 0%
Net carbs 66.3g 62.15g N/A
Magnesium 27mg 25mg 0%
Sugar 46.36g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
40%
Cream cracker
Minerals Daily Need Coverage Score
36%
Fig bars
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Fig bars
Fig bars is lower in Saturated fat (difference - 4.239g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 36.99g)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.