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  6. Fig bars vs. French toast

Fig bars vs. French toast — In-Depth Nutrition Comparison

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How are Fig bars and French toast different?

  • Fig bars are higher in Iron, Copper, and Manganese, however, French toast is richer in Selenium, Vitamin A, Vitamin B12, Vitamin B2, and Phosphorus.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Fig bars contain 3 times more Copper than French toast. While Fig bars contain 0.147mg of Copper, French toast contains only 0.058mg.
  • Fig bars have less Saturated Fat.

Cookies, fig bars and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Fig bars vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +73.7%
Contains more CopperCopper +153.4%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +82.4%
Contains more CalciumCalcium +56.3%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +88.7%
Contains more SeleniumSelenium +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1424.2%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +22.9%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +183.6%
Contains more ProteinProtein +108.1%
Contains more FatsFats +47.9%
Contains more WaterWater +231.5%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated Fat -58.8%
Contains more Mono. FatMonounsaturated Fat +50.6%
~equal in Polyunsaturated fat ~2.594g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars French toast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars French toast Opinion
Calories 348kcal 229kcal Fig bars
Protein 3.7g 7.7g French toast
Fats 7.3g 10.8g French toast
Vitamin C 0.3mg 0.3mg
Net carbs 66.3g 25g Fig bars
Carbs 70.9g 25g Fig bars
Cholesterol 0mg 116mg Fig bars
Magnesium 27mg 17mg Fig bars
Calcium 64mg 100mg French toast
Potassium 207mg 134mg Fig bars
Iron 2.9mg 1.67mg Fig bars
Sugar 46.36g French toast
Fiber 4.6g Fig bars
Copper 0.147mg 0.058mg Fig bars
Zinc 0.39mg 0.67mg French toast
Phosphorus 62mg 117mg French toast
Sodium 350mg 479mg Fig bars
Vitamin A 33IU 503IU French toast
Vitamin A 9µg 124µg French toast
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.188mg Fig bars
Selenium 3.3µg 20.1µg French toast
Vitamin B1 0.158mg 0.204mg French toast
Vitamin B2 0.217mg 0.321mg French toast
Vitamin B3 1.874mg 1.628mg Fig bars
Vitamin B5 0.364mg 0.549mg French toast
Vitamin B6 0.075mg 0.074mg Fig bars
Vitamin B12 0.09µg 0.31µg French toast
Vitamin K 5.8µg Fig bars
Folate 35µg 43µg French toast
Choline 14.6mg Fig bars
Saturated Fat 1.123g 2.723g Fig bars
Monounsaturated Fat 3.003g 4.524g French toast
Polyunsaturated fat 2.772g 2.594g Fig bars
Tryptophan 0.046mg 0.094mg French toast
Threonine 0.113mg 0.305mg French toast
Isoleucine 0.132mg 0.375mg French toast
Leucine 0.224mg 0.621mg French toast
Lysine 0.14mg 0.413mg French toast
Methionine 0.053mg 0.188mg French toast
Phenylalanine 0.145mg 0.389mg French toast
Valine 0.155mg 0.419mg French toast
Histidine 0.067mg 0.179mg French toast
Omega-3 - EPA 0g 0.001g French toast
Omega-3 - DHA 0g 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
24%
French toast
Minerals Daily Need Coverage Score
36%
Fig bars
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.