Fig bars vs. French toast — In-Depth Nutrition Comparison

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How are fig bars and french toast different?

Fig bars are higher in iron, carbs, and copper; however, french toast is richer in selenium, vitamin A, protein, vitamin B12, and vitamin B2.
Daily need coverage for cholesterol for french toast is 39% higher.
Fig bars contain 3 times more carbs than french toast. While fig bars contain 70.9g of carbs, french toast contains only 25g.
Fig bars have less saturated fat.

Cookies, fig bars and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fig bars

French toast

Contains more MagnesiumMagnesium	+58.8%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+73.7%
Contains more CopperCopper	+153.4%
Contains less SodiumSodium	-26.9%
Contains more ManganeseManganese	+82.4%

Contains more CalciumCalcium	+56.3%
Contains more ZincZinc	+71.8%
Contains more PhosphorusPhosphorus	+88.7%
Contains more SeleniumSelenium	+509.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fig bars

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+15.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+1277.8%
Contains more Vitamin B1Vitamin B1	+29.1%
Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B5Vitamin B5	+50.8%
Contains more Vitamin B12Vitamin B12	+244.4%
Contains more FolateFolate	+22.9%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	3.3µg	20.1µg	31%
Fiber	4.6g		18%
Carbs	70.9g	25g	15%
Iron	2.9mg	1.67mg	15%
Vitamin A	9µg	124µg	13%
Copper	0.147mg	0.058mg	10%
Vitamin B12	0.09µg	0.31µg	9%
Protein	3.7g	7.7g	8%
Phosphorus	62mg	117mg	8%
Vitamin B2	0.217mg	0.321mg	8%
Manganese	0.343mg	0.188mg	7%
Saturated fat	1.123g	2.723g	7%
Calories	348kcal	229kcal	6%
Sodium	350mg	479mg	6%
Fats	7.3g	10.8g	5%
Vitamin K	5.8µg		5%
Calcium	64mg	100mg	4%
Vitamin E	0.65mg		4%
Vitamin B1	0.158mg	0.204mg	4%
Vitamin B5	0.364mg	0.549mg	4%
Monounsaturated fat	3.003g	4.524g	4%
Zinc	0.39mg	0.67mg	3%
Choline	14.6mg		3%
Magnesium	27mg	17mg	2%
Potassium	207mg	134mg	2%
Vitamin B3	1.874mg	1.628mg	2%
Folate	35µg	43µg	2%
Polyunsaturated fat	2.772g	2.594g	1%
Protein per 100 calories	1.1g	3.4g	N/A
Calories per 10 g protein	941kcal	297kcal	N/A
Weight per 100 calories	29g	44g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.6	N/A
Vitamin C	0.3mg	0.3mg	0%
Net carbs	66.3g	25g	N/A
Sugar	46.36g		N/A
Vitamin B6	0.075mg	0.074mg	0%
Tryptophan	0.046mg	0.094mg	0%
Threonine	0.113mg	0.305mg	0%
Isoleucine	0.132mg	0.375mg	0%
Leucine	0.224mg	0.621mg	0%
Lysine	0.14mg	0.413mg	0%
Methionine	0.053mg	0.188mg	0%
Phenylalanine	0.145mg	0.389mg	0%
Valine	0.155mg	0.419mg	0%
Histidine	0.067mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A