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  6. Fig bars vs. Marble cake

Fig bars vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between Fig bars and Marble cake?

  • Fig bars are higher in Iron, Manganese, Fiber, Vitamin B2, and Vitamin B5, yet Marble cake is higher in Phosphorus.
  • Marble cake's daily need coverage for Phosphorus is 30% more.
  • Fig bars have 4 times more Vitamin B5 than Marble cake. While Fig bars have 0.364mg of Vitamin B5, Marble cake has only 0.096mg.
  • The amount of Sodium in Fig bars are lower.

We used Cookies, fig bars and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Fig bars vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +79%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +146.8%
Contains more SeleniumSelenium +26.9%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +343.5%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more CholineCholine +224.4%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +14.6%
~equal in Vitamin D ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +432.3%
Contains more FatsFats +60.3%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +43.8%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
22% 43% 34%
Saturated Fat: Sat. Fat 2.45 g
Monounsaturated Fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated Fat -54.2%
Contains more Mono. FatMonounsaturated Fat +58.2%
Contains more Poly. FatPolyunsaturated fat +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Marble cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Marble cake Opinion
Calories 348kcal 416kcal Marble cake
Protein 3.7g 3.4g Fig bars
Fats 7.3g 11.7g Marble cake
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 76.6g Marble cake
Carbs 70.9g 79.5g Marble cake
Magnesium 27mg 18mg Fig bars
Calcium 64mg 76mg Marble cake
Potassium 207mg 123mg Fig bars
Iron 2.9mg 1.62mg Fig bars
Sugar 46.36g 35.71g Marble cake
Fiber 4.6g 2.9g Fig bars
Copper 0.147mg 0.135mg Fig bars
Zinc 0.39mg 0.35mg Fig bars
Phosphorus 62mg 275mg Marble cake
Sodium 350mg 519mg Fig bars
Vitamin A 33IU 2IU Fig bars
Vitamin A 9µg 1µg Fig bars
Vitamin E 0.65mg 0.85mg Marble cake
Manganese 0.343mg 0.139mg Fig bars
Selenium 3.3µg 2.6µg Fig bars
Vitamin B1 0.158mg 0.181mg Marble cake
Vitamin B2 0.217mg 0.13mg Fig bars
Vitamin B3 1.874mg 1.546mg Fig bars
Vitamin B5 0.364mg 0.096mg Fig bars
Vitamin B6 0.075mg 0.025mg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 2.8µg Fig bars
Folate 35µg 36µg Marble cake
Choline 14.6mg 4.5mg Fig bars
Saturated Fat 1.123g 2.45g Fig bars
Monounsaturated Fat 3.003g 4.75g Marble cake
Polyunsaturated fat 2.772g 3.779g Marble cake
Tryptophan 0.046mg 0.049mg Marble cake
Threonine 0.113mg 0.105mg Fig bars
Isoleucine 0.132mg 0.127mg Fig bars
Leucine 0.224mg 0.22mg Fig bars
Lysine 0.14mg 0.133mg Fig bars
Methionine 0.053mg 0.049mg Fig bars
Phenylalanine 0.145mg 0.158mg Marble cake
Valine 0.155mg 0.164mg Marble cake
Histidine 0.067mg 0.065mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
13%
Marble cake
Minerals Daily Need Coverage Score
36%
Fig bars
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Marble cake
Marble cake is lower in Sugar (difference - 10.65g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.327g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.