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  6. Fig bars vs. Marble cake

Fig bars vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between fig bars and marble cake?

  • Fig bars are higher in iron, manganese, fiber, vitamin B2, and vitamin B5, yet marble cake is higher in phosphorus.
  • Marble cake's daily need coverage for phosphorus is 30% more.
  • Fig bars have 4 times more vitamin B5 than marble cake. While fig bars have 0.364mg of vitamin B5, marble cake has only 0.096mg.
  • The amount of sodium in fig bars is lower.

We used Cookies, fig bars and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Fig bars vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +79%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +146.8%
Contains more SeleniumSelenium +26.9%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +343.5%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more CholineCholine +224.4%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +14.6%
~equal in Vitamin D ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Fig bars Marble cake DV% diff.
Phosphorus 62mg 275mg 30%
Iron 2.9mg 1.62mg 16%
Manganese 0.343mg 0.139mg 9%
Vitamin B2 0.217mg 0.13mg 7%
Fats 7.3g 11.7g 7%
Polyunsaturated fat 2.772g 3.779g 7%
Fiber 4.6g 2.9g 7%
Sodium 350mg 519mg 7%
Saturated fat 1.123g 2.45g 6%
Vitamin B5 0.364mg 0.096mg 5%
Monounsaturated fat 3.003g 4.75g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.075mg 0.025mg 4%
Vitamin K 5.8µg 2.8µg 3%
Calories 348kcal 416kcal 3%
Carbs 70.9g 79.5g 3%
Caffeine 0mg 7mg 2%
Vitamin B3 1.874mg 1.546mg 2%
Magnesium 27mg 18mg 2%
Potassium 207mg 123mg 2%
Choline 14.6mg 4.5mg 2%
Vitamin B1 0.158mg 0.181mg 2%
Protein 3.7g 3.4g 1%
Vitamin A 9µg 1µg 1%
Selenium 3.3µg 2.6µg 1%
Calcium 64mg 76mg 1%
Copper 0.147mg 0.135mg 1%
Vitamin E 0.65mg 0.85mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 76.6g N/A
Sugar 46.36g 35.71g N/A
Zinc 0.39mg 0.35mg 0%
Folate 35µg 36µg 0%
Tryptophan 0.046mg 0.049mg 0%
Threonine 0.113mg 0.105mg 0%
Isoleucine 0.132mg 0.127mg 0%
Leucine 0.224mg 0.22mg 0%
Lysine 0.14mg 0.133mg 0%
Methionine 0.053mg 0.049mg 0%
Phenylalanine 0.145mg 0.158mg 0%
Valine 0.155mg 0.164mg 0%
Histidine 0.067mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +432.3%
Contains more FatsFats +60.3%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +43.8%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.