Fig bars vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between Fig bars and Marble cake?
- Fig bars are higher in Iron, Manganese, Fiber, Vitamin B2, and Vitamin B5, yet Marble cake is higher in Phosphorus.
- Marble cake's daily need coverage for Phosphorus is 30% more.
- Fig bars have 4 times more Vitamin B5 than Marble cake. While Fig bars have 0.364mg of Vitamin B5, Marble cake has only 0.096mg.
- The amount of Sodium in Fig bars are lower.
We used Cookies, fig bars and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79%
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Magnesium
+50%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-32.6%
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Zinc
+11.4%
Contains
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Manganese
+146.8%
Contains
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Selenium
+26.9%
Contains
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Calcium
+18.8%
Contains
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Phosphorus
+343.5%
Equal in Copper - 0.135
Contains
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Iron
+79%
Contains
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Magnesium
+50%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+11.4%
Contains
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Manganese
+146.8%
Contains
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Selenium
+26.9%
Contains
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Calcium
+18.8%
Contains
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Phosphorus
+343.5%
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin A
+1550%
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Vitamin C
+∞%
Contains
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Vitamin B2
+66.9%
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Vitamin B3
+21.2%
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Vitamin B5
+279.2%
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Vitamin B6
+200%
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Vitamin B12
+∞%
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Vitamin K
+107.1%
Contains
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Vitamin E
+30.8%
Contains
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Vitamin B1
+14.6%
Equal in Folate - 36
Contains
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Vitamin A
+1550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin B5
+279.2%
Contains
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Vitamin B6
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+107.1%
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Vitamin E
+30.8%
Contains
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Vitamin B1
+14.6%
Equal in Folate - 36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+432.3%
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Fats
+60.3%
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Carbs
+12.1%
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Other
+43.8%
Equal in Protein - 3.4
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Water
+432.3%
Contains
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Fats
+60.3%
Contains
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Carbs
+12.1%
Contains
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Other
+43.8%
Equal in Protein - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.2%
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Monounsaturated Fat
+58.2%
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Polyunsaturated fat
+36.3%
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-54.2%
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Monounsaturated Fat
+58.2%
Contains
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Polyunsaturated fat
+36.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 66.3g | 76.6g | |
Protein | 3.7g | 3.4g | |
Fats | 7.3g | 11.7g | |
Carbs | 70.9g | 79.5g | |
Calories | 348kcal | 416kcal | |
Sugar | 46.36g | 35.71g | |
Fiber | 4.6g | 2.9g | |
Calcium | 64mg | 76mg | |
Iron | 2.9mg | 1.62mg | |
Magnesium | 27mg | 18mg | |
Phosphorus | 62mg | 275mg | |
Potassium | 207mg | 123mg | |
Sodium | 350mg | 519mg | |
Zinc | 0.39mg | 0.35mg | |
Copper | 0.147mg | 0.135mg | |
Manganese | 0.343mg | 0.139mg | |
Selenium | 3.3µg | 2.6µg | |
Vitamin A | 33IU | 2IU | |
Vitamin A RAE | 9µg | 1µg | |
Vitamin E | 0.65mg | 0.85mg | |
Vitamin C | 0.3mg | 0mg | |
Vitamin B1 | 0.158mg | 0.181mg | |
Vitamin B2 | 0.217mg | 0.13mg | |
Vitamin B3 | 1.874mg | 1.546mg | |
Vitamin B5 | 0.364mg | 0.096mg | |
Vitamin B6 | 0.075mg | 0.025mg | |
Folate | 35µg | 36µg | |
Vitamin B12 | 0.09µg | 0µg | |
Vitamin K | 5.8µg | 2.8µg | |
Tryptophan | 0.046mg | 0.049mg | |
Threonine | 0.113mg | 0.105mg | |
Isoleucine | 0.132mg | 0.127mg | |
Leucine | 0.224mg | 0.22mg | |
Lysine | 0.14mg | 0.133mg | |
Methionine | 0.053mg | 0.049mg | |
Phenylalanine | 0.145mg | 0.158mg | |
Valine | 0.155mg | 0.164mg | |
Histidine | 0.067mg | 0.065mg | |
Saturated Fat | 1.123g | 2.45g | |
Monounsaturated Fat | 3.003g | 4.75g | |
Polyunsaturated fat | 2.772g | 3.779g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 10.65g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 1.327g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)