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  6. Fig bars vs. Strudel

Fig bars vs. Strudel — In-Depth Nutrition Comparison

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How are Fig bars and Strudel different?

  • Strudel is higher than Fig bars in Vitamin B12, Vitamin A, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Strudel covers your daily need of Vitamin B12 63% more than Fig bars.

Cookies, fig bars and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Fig bars vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +191.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +357.8%
Contains more IronIron +103.4%
Contains more PhosphorusPhosphorus +324.2%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3887.9%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B6Vitamin B6 +606.7%
Contains more Vitamin B12Vitamin B12 +1677.8%
Contains more FolateFolate +111.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +41.8%
Contains more ProteinProtein +35.1%
Contains more FatsFats +50.7%
Contains more WaterWater +77%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
27% 28% 46%
Saturated Fat: Sat. Fat 2.7 g
Monounsaturated Fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated Fat -58.4%
Contains more Poly. FatPolyunsaturated fat +65.9%
~equal in Monounsaturated Fat ~2.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Strudel Opinion
Calories 348kcal 318kcal Fig bars
Protein 3.7g 5g Strudel
Fats 7.3g 11g Strudel
Vitamin C 0.3mg Fig bars
Net carbs 66.3g 48.8g Fig bars
Carbs 70.9g 50g Fig bars
Cholesterol 0mg 12mg Fig bars
Vitamin D 0IU 1IU Strudel
Magnesium 27mg 13mg Fig bars
Calcium 64mg 293mg Strudel
Potassium 207mg 71mg Fig bars
Iron 2.9mg 5.9mg Strudel
Sugar 46.36g 16.8g Strudel
Fiber 4.6g 1.2g Fig bars
Copper 0.147mg Fig bars
Zinc 0.39mg 0.4mg Strudel
Phosphorus 62mg 263mg Strudel
Sodium 350mg 691mg Fig bars
Vitamin A 33IU 1316IU Strudel
Vitamin A 9µg 395µg Strudel
Vitamin E 0.65mg 0mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin B1 0.158mg 0.39mg Strudel
Vitamin B2 0.217mg 0.45mg Strudel
Vitamin B3 1.874mg 5.3mg Strudel
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.53mg Strudel
Vitamin B12 0.09µg 1.6µg Strudel
Vitamin K 5.8µg Fig bars
Folate 35µg 74µg Strudel
Trans Fat 0.2g Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.123g 2.7g Fig bars
Monounsaturated Fat 3.003g 2.8g Fig bars
Polyunsaturated fat 2.772g 4.6g Strudel
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
58%
Strudel
Minerals Daily Need Coverage Score
36%
Fig bars
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 29.56g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.577g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.