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  6. Fig bars vs. Strudel

Fig bars vs. Strudel — In-Depth Nutrition Comparison

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How are Fig bars and Strudel different?

  • Strudel is higher than Fig bars in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Strudel covers your daily need of Vitamin B12 63% more than Fig bars.

Cookies, fig bars and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Fig bars vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
4
Strudel
Strudel
Contains more Magnesium +107.7%
Contains more Potassium +191.5%
Contains less Sodium -49.3%
Contains more Calcium +357.8%
Contains more Iron +103.4%
Contains more Phosphorus +324.2%
Equal in Zinc - 0.4
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +107.7%
Contains more Potassium +191.5%
Contains less Sodium -49.3%
Contains more Calcium +357.8%
Contains more Iron +103.4%
Contains more Phosphorus +324.2%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
7
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin A +3887.9%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B6 +606.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +1677.8%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +3887.9%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B6 +606.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +1677.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
1
:
4
Strudel
Strudel
Contains more Carbs +41.8%
Contains more Protein +35.1%
Contains more Fats +50.7%
Contains more Water +77%
Contains more Other +200%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Carbs +41.8%
Contains more Protein +35.1%
Contains more Fats +50.7%
Contains more Water +77%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Strudel
Strudel
Contains less Saturated Fat -58.4%
Contains more Polyunsaturated fat +65.9%
Equal in Monounsaturated Fat - 2.8
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -58.4%
Contains more Polyunsaturated fat +65.9%
Equal in Monounsaturated Fat - 2.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Strudel Opinion
Net carbs 66.3g 48.8g Fig bars
Protein 3.7g 5g Strudel
Fats 7.3g 11g Strudel
Carbs 70.9g 50g Fig bars
Calories 348kcal 318kcal Fig bars
Sugar 46.36g 16.8g Strudel
Fiber 4.6g 1.2g Fig bars
Calcium 64mg 293mg Strudel
Iron 2.9mg 5.9mg Strudel
Magnesium 27mg 13mg Fig bars
Phosphorus 62mg 263mg Strudel
Potassium 207mg 71mg Fig bars
Sodium 350mg 691mg Fig bars
Zinc 0.39mg 0.4mg Strudel
Copper 0.147mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 33IU 1316IU Strudel
Vitamin A RAE 9µg 395µg Strudel
Vitamin E 0.65mg 0mg Fig bars
Vitamin D 0IU 1IU Strudel
Vitamin C 0.3mg Fig bars
Vitamin B1 0.158mg 0.39mg Strudel
Vitamin B2 0.217mg 0.45mg Strudel
Vitamin B3 1.874mg 5.3mg Strudel
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.53mg Strudel
Folate 35µg 74µg Strudel
Vitamin B12 0.09µg 1.6µg Strudel
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 0mg 12mg Fig bars
Trans Fat 0.2g Fig bars
Saturated Fat 1.123g 2.7g Fig bars
Monounsaturated Fat 3.003g 2.8g Fig bars
Polyunsaturated fat 2.772g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
63%
Strudel
Minerals Daily Need Coverage Score
36%
Fig bars
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 29.56g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.577g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.