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  6. Fig bars vs. Strudel

Fig bars vs. Strudel — In-Depth Nutrition Comparison

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How are fig bars and strudel different?

  • Strudel is higher than fig bars in vitamin B12, iron, vitamin B6, phosphorus, vitamin A, calcium, vitamin B3, vitamin B1, and vitamin B2.
  • Strudel covers your daily need for vitamin B12, 63% more than fig bars.
  • Fig bars have a higher glycemic index (70) than strudel (59).

Cookies, fig bars and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Fig bars vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +191.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +357.8%
Contains more IronIron +103.4%
Contains more PhosphorusPhosphorus +324.2%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +4288.9%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B6Vitamin B6 +606.7%
Contains more Vitamin B12Vitamin B12 +1677.8%
Contains more FolateFolate +111.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Strudel DV% diff.
Vitamin B12 0.09µg 1.6µg 63%
Vitamin A 9µg 395µg 43%
Iron 2.9mg 5.9mg 38%
Vitamin B6 0.075mg 0.53mg 35%
Phosphorus 62mg 263mg 29%
Calcium 64mg 293mg 23%
Vitamin B3 1.874mg 5.3mg 21%
Vitamin B1 0.158mg 0.39mg 19%
Vitamin B2 0.217mg 0.45mg 18%
Copper 0.147mg 16%
Sodium 350mg 691mg 15%
Manganese 0.343mg 15%
Fiber 4.6g 1.2g 14%
Polyunsaturated fat 2.772g 4.6g 12%
Folate 35µg 74µg 10%
Carbs 70.9g 50g 7%
Vitamin B5 0.364mg 7%
Saturated fat 1.123g 2.7g 7%
Fats 7.3g 11g 6%
Selenium 3.3µg 6%
Vitamin K 5.8µg 5%
Cholesterol 0mg 12mg 4%
Potassium 207mg 71mg 4%
Vitamin E 0.65mg 0mg 4%
Protein 3.7g 5g 3%
Magnesium 27mg 13mg 3%
Choline 14.6mg 3%
Calories 348kcal 318kcal 2%
Monounsaturated fat 3.003g 2.8g 1%
Protein per 100 calories 1.1g 1.6g N/A
Calories per 10 g protein 941kcal 636kcal N/A
Weight per 100 calories 29g 31g N/A
Unsaturated / Saturated Fat ratio 5.1 2.7 N/A
Vitamin C 0.3mg 0%
Net carbs 66.3g 48.8g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 46.36g 16.8g N/A
Zinc 0.39mg 0.4mg 0%
Trans fat 0.2g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +41.8%
Contains more ProteinProtein +35.1%
Contains more FatsFats +50.7%
Contains more WaterWater +77%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +65.9%
~equal in Monounsaturated fat ~2.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.