Fig bars vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between fig bars and waffle?
- Fig bars are higher in copper and iron, yet waffle is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B1.
- Waffle's daily need coverage for selenium is 78% more.
- Fig bars have 2 times more copper than waffle. While fig bars have 0.147mg of copper, waffle has only 0.062mg.
- The amount of sodium in fig bars is lower.
We used Cookies, fig bars and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +29.4% |
| Contains more CalciumCalcium | +298.4% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 46.2µg | 78% |
| Polyunsaturated fat | 2.772g | 6.785g | 27% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 64mg | 255mg | 19% |
| Phosphorus | 62mg | 190mg | 18% |
| Fiber | 4.6g | 18% | |
| Carbs | 70.9g | 32.9g | 13% |
| Vitamin B2 | 0.217mg | 0.347mg | 10% |
| Fats | 7.3g | 14.1g | 10% |
| Vitamin B1 | 0.158mg | 0.263mg | 9% |
| Copper | 0.147mg | 0.062mg | 9% |
| Saturated fat | 1.123g | 2.866g | 8% |
| Protein | 3.7g | 7.9g | 8% |
| Vitamin B12 | 0.09µg | 0.25µg | 7% |
| Sodium | 350mg | 511mg | 7% |
| Iron | 2.9mg | 2.31mg | 7% |
| Vitamin A | 9µg | 65µg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Folate | 35µg | 46µg | 3% |
| Calories | 348kcal | 291kcal | 3% |
| Manganese | 0.343mg | 0.265mg | 3% |
| Zinc | 0.39mg | 0.68mg | 3% |
| Vitamin B5 | 0.364mg | 0.485mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin B3 | 1.874mg | 2.073mg | 1% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Potassium | 207mg | 159mg | 1% |
| Monounsaturated fat | 3.003g | 3.521g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 66.3g | 32.9g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.099mg | 0% |
| Threonine | 0.113mg | 0.289mg | 0% |
| Isoleucine | 0.132mg | 0.362mg | 0% |
| Leucine | 0.224mg | 0.63mg | 0% |
| Lysine | 0.14mg | 0.384mg | 0% |
| Methionine | 0.053mg | 0.179mg | 0% |
| Phenylalanine | 0.145mg | 0.395mg | 0% |
| Valine | 0.155mg | 0.409mg | 0% |
| Histidine | 0.067mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.5% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +93.2% |
| Contains more WaterWater | +154.5% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
