Fig bars vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between fig bars and waffle?

Fig bars are higher in copper and iron, yet waffle is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B1.
Waffle's daily need coverage for selenium is 78% more.
Fig bars have 2 times more copper than waffle. While fig bars have 0.147mg of copper, waffle has only 0.062mg.
The amount of sodium in fig bars is lower.

We used Cookies, fig bars and Waffles, plain, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Waffle

Contains more MagnesiumMagnesium	+42.1%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+25.5%
Contains more CopperCopper	+137.1%
Contains less SodiumSodium	-31.5%
Contains more ManganeseManganese	+29.4%

Contains more CalciumCalcium	+298.4%
Contains more ZincZinc	+74.4%
Contains more PhosphorusPhosphorus	+206.5%
Contains more SeleniumSelenium	+1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+33.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+622.2%
Contains more Vitamin B1Vitamin B1	+66.5%
Contains more Vitamin B2Vitamin B2	+59.9%
Contains more Vitamin B3Vitamin B3	+10.6%
Contains more Vitamin B5Vitamin B5	+33.2%
Contains more Vitamin B12Vitamin B12	+177.8%
Contains more FolateFolate	+31.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	46.2µg	78%
Polyunsaturated fat	2.772g	6.785g	27%
Cholesterol	0mg	69mg	23%
Calcium	64mg	255mg	19%
Fiber	4.6g		18%
Phosphorus	62mg	190mg	18%
Carbs	70.9g	32.9g	13%
Fats	7.3g	14.1g	10%
Vitamin B2	0.217mg	0.347mg	10%
Copper	0.147mg	0.062mg	9%
Vitamin B1	0.158mg	0.263mg	9%
Protein	3.7g	7.9g	8%
Saturated fat	1.123g	2.866g	8%
Iron	2.9mg	2.31mg	7%
Sodium	350mg	511mg	7%
Vitamin B12	0.09µg	0.25µg	7%
Vitamin A	9µg	65µg	6%
Vitamin K	5.8µg		5%
Vitamin E	0.65mg		4%
Calories	348kcal	291kcal	3%
Zinc	0.39mg	0.68mg	3%
Manganese	0.343mg	0.265mg	3%
Folate	35µg	46µg	3%
Choline	14.6mg		3%
Magnesium	27mg	19mg	2%
Vitamin B5	0.364mg	0.485mg	2%
Potassium	207mg	159mg	1%
Vitamin B3	1.874mg	2.073mg	1%
Vitamin B6	0.075mg	0.056mg	1%
Monounsaturated fat	3.003g	3.521g	1%
Protein per 100 calories	1.1g	2.7g	N/A
Calories per 10 g protein	941kcal	368kcal	N/A
Weight per 100 calories	29g	34g	N/A
Unsaturated / Saturated Fat ratio	5.1	3.6	N/A
Vitamin C	0.3mg	0.4mg	0%
Net carbs	66.3g	32.9g	N/A
Sugar	46.36g		N/A
Tryptophan	0.046mg	0.099mg	0%
Threonine	0.113mg	0.289mg	0%
Isoleucine	0.132mg	0.362mg	0%
Leucine	0.224mg	0.63mg	0%
Lysine	0.14mg	0.384mg	0%
Methionine	0.053mg	0.179mg	0%
Phenylalanine	0.145mg	0.395mg	0%
Valine	0.155mg	0.409mg	0%
Histidine	0.067mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A