Fig bars vs. Zwieback — In-Depth Nutrition Comparison
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What are the differences between fig bars and zwieback?
- Fig bars are higher in iron and fiber, yet zwieback is higher in selenium, folate, vitamin E, and vitamin C.
- Zwieback's daily need coverage for selenium is 46% more.
- Fig bars have 5 times more iron than zwieback. While fig bars have 2.9mg of iron, zwieback has only 0.6mg.
- The amount of sodium in zwieback is lower.
We used Cookies, fig bars and Zwieback types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +383.3% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +769.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +544.4% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +275.4% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 28.7µg | 46% |
| Iron | 2.9mg | 0.6mg | 29% |
| Manganese | 0.343mg | 15% | |
| Protein | 3.7g | 10.1g | 13% |
| Folate | 35µg | 87µg | 13% |
| Vitamin E | 0.65mg | 2.44mg | 12% |
| Fiber | 4.6g | 2.5g | 8% |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Saturated fat | 1.123g | 2.525g | 6% |
| Sodium | 350mg | 227mg | 5% |
| Polyunsaturated fat | 2.772g | 2.073g | 5% |
| Calories | 348kcal | 426kcal | 4% |
| Fats | 7.3g | 9.7g | 4% |
| Calcium | 64mg | 20mg | 4% |
| Vitamin B1 | 0.158mg | 0.208mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin K | 5.8µg | 0.9µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Potassium | 207mg | 305mg | 3% |
| Vitamin B3 | 1.874mg | 1.319mg | 3% |
| Vitamin B5 | 0.364mg | 0.537mg | 3% |
| Monounsaturated fat | 3.003g | 4.244g | 3% |
| Vitamin B2 | 0.217mg | 0.239mg | 2% |
| Carbs | 70.9g | 74.2g | 1% |
| Zinc | 0.39mg | 0.54mg | 1% |
| Phosphorus | 62mg | 55mg | 1% |
| Vitamin A | 9µg | 16µg | 1% |
| Vitamin B6 | 0.075mg | 0.082mg | 1% |
| Choline | 14.6mg | 10.7mg | 1% |
| Net carbs | 66.3g | 71.7g | N/A |
| Sugar | 46.36g | 12.5g | N/A |
| Copper | 0.147mg | 0.145mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +266.7% |
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +32.9% |
~equal in
Carbs
~74.2g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
