Fireweed vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between fireweed and pastrami
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, vitamin B6, and folate; however, pastrami is richer in vitamin B12 and selenium.
- Fireweed covers your daily manganese needs 290% more than pastrami.
- Fireweed contains less sodium.
Specific food types used in this comparison are Fireweed, leaves, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +251.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +24729.6% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B5Vitamin B5 | +411.7% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.027mg | 290% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 34mg | 1078mg | 45% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 10mg | 42% |
| Protein | 4.71g | 21.8g | 34% |
| Magnesium | 156mg | 17mg | 33% |
| Vitamin B6 | 0.632mg | 0.221mg | 32% |
| Selenium | 0.9µg | 17.7µg | 31% |
| Folate | 112µg | 6µg | 27% |
| Copper | 0.32mg | 0.091mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B5 | 1.356mg | 0.265mg | 22% |
| Zinc | 2.66mg | 4.98mg | 21% |
| Vitamin A | 180µg | 2µg | 20% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Phosphorus | 108mg | 175mg | 10% |
| Potassium | 494mg | 210mg | 8% |
| Carbs | 19.22g | 0.36g | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Fats | 2.75g | 5.82g | 5% |
| Vitamin B3 | 4.674mg | 4.26mg | 3% |
| Calories | 103kcal | 147kcal | 2% |
| Vitamin B2 | 0.137mg | 0.161mg | 2% |
| Iron | 2.4mg | 2.22mg | 2% |
| Vitamin B1 | 0.033mg | 0.052mg | 2% |
| Vitamin C | 2.2mg | 0.3mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.62g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5238.9% |
| Contains more ProteinProtein | +362.8% |
| Contains more FatsFats | +111.6% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
