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  6. Bass vs. Abalone

Bass vs. Abalone — In-Depth Nutrition Comparison

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The main differences between Bass and Abalone

  • Bass is richer in Vitamin B12, Vitamin B6, and Phosphorus, yet Abalone is richer in Vitamin B5, Iron, Copper, Selenium, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Bass is 155% higher.
  • Bass contains 2 times more Vitamin B6 than Abalone. Bass contains 0.346mg of Vitamin B6, while Abalone contains 0.15mg.
  • Bass contains less Sodium.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Bass vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
7
Abalone
Abalone
Contains more Phosphorus +17.1%
Contains more Potassium +15.5%
Contains less Sodium -85.1%
Contains more Calcium +94.7%
Contains more Iron +251.9%
Contains more Zinc +86.3%
Contains more Copper +470%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Equal in Magnesium - 56
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +17.1%
Contains more Potassium +15.5%
Contains less Sodium -85.1%
Contains more Calcium +94.7%
Contains more Iron +251.9%
Contains more Zinc +86.3%
Contains more Copper +470%
Contains more Manganese +268.4%
Contains more Selenium +10.7%
Equal in Magnesium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
5
Abalone
Abalone
Contains more Vitamin A +1980%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +539.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B5 +231.8%
Contains more Folate +40%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1980%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +539.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B5 +231.8%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Abalone
Abalone
Contains more Protein +15.8%
Contains more Water +22.1%
Contains more Fats +126.8%
Contains more Carbs +∞%
Contains more Other +165.2%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +15.8%
Contains more Water +22.1%
Contains more Fats +126.8%
Contains more Carbs +∞%
Contains more Other +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Abalone
Abalone
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +224%
Contains more Polyunsaturated fat +66.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +224%
Contains more Polyunsaturated fat +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Abalone
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 22.73g 19.63g Bass
Fats 2.99g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 124kcal 189kcal Abalone
Calcium 19mg 37mg Abalone
Iron 1.08mg 3.8mg Abalone
Magnesium 51mg 56mg Abalone
Phosphorus 254mg 217mg Bass
Potassium 328mg 284mg Bass
Sodium 88mg 591mg Bass
Zinc 0.51mg 0.95mg Abalone
Copper 0.04mg 0.228mg Abalone
Manganese 0.019mg 0.07mg Abalone
Selenium 46.8µg 51.8µg Abalone
Vitamin A 104IU 5IU Bass
Vitamin A RAE 31µg 2µg Bass
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.115mg 0.22mg Abalone
Vitamin B2 0.037mg 0.13mg Abalone
Vitamin B3 2.558mg 1.9mg Bass
Vitamin B5 0.865mg 2.87mg Abalone
Vitamin B6 0.346mg 0.15mg Bass
Folate 10µg 14µg Abalone
Vitamin B12 4.41µg 0.69µg Bass
Tryptophan 0.255mg 0.224mg Bass
Threonine 0.997mg 0.838mg Bass
Isoleucine 1.047mg 0.854mg Bass
Leucine 1.848mg 1.386mg Bass
Lysine 2.088mg 1.433mg Bass
Methionine 0.673mg 0.441mg Bass
Phenylalanine 0.887mg 0.715mg Bass
Valine 1.171mg 0.86mg Bass
Histidine 0.669mg 0.378mg Bass
Cholesterol 103mg 94mg Abalone
Saturated Fat 0.65g 1.646g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g 0.054g Bass
Omega-3 - DPA 0.046g Abalone
Monounsaturated Fat 0.846g 2.741g Abalone
Polyunsaturated fat 1.005g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
36%
Abalone
Minerals Daily Need Coverage Score
52%
Bass
78%
Abalone

Comparison summary

Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 503mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.996g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.