Sea bass vs. Abalone — In-Depth Nutrition Comparison
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The main differences between sea bass and abalone
- Sea bass is richer in vitamin B12, vitamin B6, and phosphorus, yet abalone is richer in vitamin B5, iron, copper, selenium, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin B12 for sea bass is 155% higher.
- Sea bass contains 2 times more vitamin B6 than abalone. Sea bass contains 0.346mg of vitamin B6, while abalone contains 0.15mg.
- Sea bass contains less sodium.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -85.1% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +251.9% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +86.3% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +539.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.69µg | 155% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Iron | 1.08mg | 3.8mg | 34% |
| Sodium | 88mg | 591mg | 22% |
| Copper | 0.04mg | 0.228mg | 21% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Vitamin B1 | 0.115mg | 0.22mg | 9% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Vitamin B2 | 0.037mg | 0.13mg | 7% |
| Fats | 2.99g | 6.78g | 6% |
| Protein | 22.73g | 19.63g | 6% |
| Saturated fat | 0.65g | 1.646g | 5% |
| Monounsaturated fat | 0.846g | 2.741g | 5% |
| Phosphorus | 254mg | 217mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Polyunsaturated fat | 1.005g | 1.676g | 4% |
| Zinc | 0.51mg | 0.95mg | 4% |
| Vitamin B3 | 2.558mg | 1.9mg | 4% |
| Calories | 124kcal | 189kcal | 3% |
| Cholesterol | 103mg | 94mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 328mg | 284mg | 1% |
| Magnesium | 51mg | 56mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.255mg | 0.224mg | 0% |
| Threonine | 0.997mg | 0.838mg | 0% |
| Isoleucine | 1.047mg | 0.854mg | 0% |
| Leucine | 1.848mg | 1.386mg | 0% |
| Lysine | 2.088mg | 1.433mg | 0% |
| Methionine | 0.673mg | 0.441mg | 0% |
| Phenylalanine | 0.887mg | 0.715mg | 0% |
| Valine | 1.171mg | 0.86mg | 0% |
| Histidine | 0.669mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.217g | 0.054g | N/A |
| Omega-3 - DHA | 0.75g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +126.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
