Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Abalone

Sea bass vs. Abalone — In-Depth Nutrition Comparison

Compare

The main differences between sea bass and abalone

  • Sea bass is richer in vitamin B12, vitamin B6, and phosphorus, yet abalone is richer in vitamin B5, iron, copper, selenium, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for sea bass is 155% higher.
  • Sea bass contains 2 times more vitamin B6 than abalone. Sea bass contains 0.346mg of vitamin B6, while abalone contains 0.15mg.
  • Sea bass contains less sodium.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Sea bass vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains more PotassiumPotassium +15.5%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -85.1%
Contains more CalciumCalcium +94.7%
Contains more IronIron +251.9%
Contains more CopperCopper +470%
Contains more ZincZinc +86.3%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +10.7%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin B12Vitamin B12 +539.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Abalone DV% diff.
Vitamin B12 4.41µg 0.69µg 155%
Vitamin B5 0.865mg 2.87mg 40%
Iron 1.08mg 3.8mg 34%
Sodium 88mg 591mg 22%
Copper 0.04mg 0.228mg 21%
Vitamin B6 0.346mg 0.15mg 15%
Selenium 46.8µg 51.8µg 9%
Vitamin B1 0.115mg 0.22mg 9%
Vitamin B2 0.037mg 0.13mg 7%
Protein 22.73g 19.63g 6%
Fats 2.99g 6.78g 6%
Phosphorus 254mg 217mg 5%
Saturated fat 0.65g 1.646g 5%
Monounsaturated fat 0.846g 2.741g 5%
Carbs 0g 11.05g 4%
Zinc 0.51mg 0.95mg 4%
Vitamin B3 2.558mg 1.9mg 4%
Polyunsaturated fat 1.005g 1.676g 4%
Calories 124kcal 189kcal 3%
Cholesterol 103mg 94mg 3%
Vitamin A 31µg 2µg 3%
Vitamin C 0mg 1.8mg 2%
Calcium 19mg 37mg 2%
Manganese 0.019mg 0.07mg 2%
Magnesium 51mg 56mg 1%
Potassium 328mg 284mg 1%
Folate 10µg 14µg 1%
Protein per 100 calories 18g 10g N/A
Calories per 10 g protein 55kcal 96kcal N/A
Weight per 100 calories 81g 53g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 0g 11.05g N/A
Tryptophan 0.255mg 0.224mg 0%
Threonine 0.997mg 0.838mg 0%
Isoleucine 1.047mg 0.854mg 0%
Leucine 1.848mg 1.386mg 0%
Lysine 2.088mg 1.433mg 0%
Methionine 0.673mg 0.441mg 0%
Phenylalanine 0.887mg 0.715mg 0%
Valine 1.171mg 0.86mg 0%
Histidine 0.669mg 0.378mg 0%
Omega-3 - EPA 0.217g 0.054g N/A
Omega-3 - DHA 0.75g N/A
Omega-3 - DPA 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +15.8%
Contains more WaterWater +22.1%
Contains more FatsFats +126.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +224%
Contains more Poly. FatPolyunsaturated fat +66.8%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Abalone
Abalone vs Crayfish raw
Crayfish raw
Abalone
Abalone vs Lobster Raw
Lobster Raw
Abalone
Abalone vs Cuttlefish
Cuttlefish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.