Sea bass vs. American cheese — In-Depth Nutrition Comparison

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Differences between sea bass and American cheese

Sea bass has more vitamin B12, selenium, vitamin B6, and vitamin B3, while American cheese has more calcium, phosphorus, zinc, and vitamin A.
Sea bass's daily need coverage for vitamin B12 is 121% higher.
American cheese contains 34 times less vitamin B3 than sea bass. Sea bass contains 2.558mg of vitamin B3, while American cheese contains 0.076mg.
The amount of sodium in sea bass is lower.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of American cheese is 27.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

American cheese

Contains more MagnesiumMagnesium	+96.2%
Contains more PotassiumPotassium	+148.5%
Contains more IronIron	+71.4%
Contains less SodiumSodium	-94.7%
Contains more SeleniumSelenium	+131.7%

Contains more CalciumCalcium	+5400%
Contains more CopperCopper	+15%
Contains more ZincZinc	+388.2%
Contains more PhosphorusPhosphorus	+152.4%
Contains more ManganeseManganese	+115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

American cheese

Contains more Vitamin B1Vitamin B1	+666.7%
Contains more Vitamin B3Vitamin B3	+3265.8%
Contains more Vitamin B5Vitamin B5	+114.6%
Contains more Vitamin B6Vitamin B6	+540.7%
Contains more Vitamin B12Vitamin B12	+194%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+706.5%
Contains more Vitamin B2Vitamin B2	+532.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.5µg	121%
Calcium	19mg	1045mg	103%
Saturated fat	0.65g	18.057g	79%
Sodium	88mg	1671mg	69%
Phosphorus	254mg	641mg	55%
Selenium	46.8µg	20.2µg	48%
Fats	2.99g	31.79g	44%
Vitamin A	31µg	250µg	24%
Vitamin B6	0.346mg	0.054mg	22%
Zinc	0.51mg	2.49mg	18%
Monounsaturated fat	0.846g	8.236g	18%
Vitamin B3	2.558mg	0.076mg	16%
Vitamin B2	0.037mg	0.234mg	15%
Calories	124kcal	371kcal	12%
Protein	22.73g	18.13g	9%
Vitamin B5	0.865mg	0.403mg	9%
Vitamin B1	0.115mg	0.015mg	8%
Choline		36.2mg	7%
Potassium	328mg	132mg	6%
Iron	1.08mg	0.63mg	6%
Magnesium	51mg	26mg	6%
Vitamin E		0.8mg	5%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Polyunsaturated fat	1.005g	1.286g	2%
Vitamin K		2.6µg	2%
Carbs	0g	3.7g	1%
Copper	0.04mg	0.046mg	1%
Folate	10µg	8µg	1%
Cholesterol	103mg	100mg	1%
Manganese	0.019mg	0.041mg	1%
Net carbs	0g	3.7g	N/A
Sugar		2.26g	N/A
Trans fat		1.144g	N/A
Tryptophan	0.255mg	0.232mg	0%
Threonine	0.997mg	0.772mg	0%
Isoleucine	1.047mg	0.938mg	0%
Leucine	1.848mg	1.716mg	0%
Lysine	2.088mg	1.516mg	0%
Methionine	0.673mg	0.475mg	0%
Phenylalanine	0.887mg	0.939mg	0%
Valine	1.171mg	1.187mg	0%
Histidine	0.669mg	0.546mg	0%
Omega-3 - EPA	0.217g	0.012g	N/A
Omega-3 - DHA	0.75g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA		0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A