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  6. Sea bass vs. Bamboo shoots

Sea bass vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between sea bass and bamboo shoots

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, and magnesium, yet bamboo shoots are richer in copper, manganese, and fiber.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than bamboo shoots.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Bamboo shoots, raw.

Infographic

Sea bass vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +46.2%
Contains more IronIron +116%
Contains more PhosphorusPhosphorus +330.5%
Contains more SeleniumSelenium +5750%
Contains more PotassiumPotassium +62.5%
Contains more CopperCopper +375%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +326.3%
Contains more Vitamin B5Vitamin B5 +437.3%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +89.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Bamboo shoots DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.8µg 84%
Protein 22.73g 2.6g 40%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 59mg 28%
Copper 0.04mg 0.19mg 17%
Vitamin B5 0.865mg 0.161mg 14%
Vitamin B3 2.558mg 0.6mg 12%
Manganese 0.019mg 0.262mg 11%
Magnesium 51mg 3mg 11%
Fiber 0g 2.2g 9%
Vitamin B6 0.346mg 0.24mg 8%
Vitamin E 1mg 7%
Iron 1.08mg 0.5mg 7%
Potassium 328mg 533mg 6%
Polyunsaturated fat 1.005g 0.134g 6%
Zinc 0.51mg 1.1mg 5%
Calories 124kcal 27kcal 5%
Sodium 88mg 4mg 4%
Vitamin C 0mg 4mg 4%
Fats 2.99g 0.3g 4%
Saturated fat 0.65g 0.069g 3%
Vitamin B1 0.115mg 0.15mg 3%
Vitamin B2 0.037mg 0.07mg 3%
Vitamin A 31µg 1µg 3%
Carbs 0g 5.2g 2%
Monounsaturated fat 0.846g 0.007g 2%
Calcium 19mg 13mg 1%
Folate 10µg 7µg 1%
Net carbs 0g 3g N/A
Sugar 3g N/A
Tryptophan 0.255mg 0.027mg 0%
Threonine 0.997mg 0.086mg 0%
Isoleucine 1.047mg 0.088mg 0%
Leucine 1.848mg 0.14mg 0%
Lysine 2.088mg 0.134mg 0%
Methionine 0.673mg 0.03mg 0%
Phenylalanine 0.887mg 0.09mg 0%
Valine 1.171mg 0.106mg 0%
Histidine 0.669mg 0.042mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +774.2%
Contains more FatsFats +896.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +11985.7%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.