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Sea bass vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are sea bass and barbecue sauce different?

  • Sea bass is higher than barbecue sauce in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and vitamin B1.
  • Sea bass covers your daily need for vitamin B12, 184% more than barbecue sauce.

Fish, bass, striped, cooked, dry heat and Sauce, barbecue types were used in this article.

Infographic

Sea bass vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +68.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +73.7%
Contains more CopperCopper +80%
Contains more ManganeseManganese +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +328.5%
Contains more Vitamin B5Vitamin B5 +427.4%
Contains more Vitamin B6Vitamin B6 +361.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2672%
Contains more FatsFats +374.6%
Contains more WaterWater +34.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +931.7%
Contains more Poly. FatPolyunsaturated fat +895%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Barbecue sauce DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.3µg 83%
Protein 22.73g 0.82g 44%
Sodium 88mg 1027mg 41%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 20mg 33%
Vitamin B6 0.346mg 0.075mg 21%
Fructose 14.17g 18%
Vitamin B5 0.865mg 0.164mg 14%
Carbs 0g 40.77g 14%
Vitamin B3 2.558mg 0.597mg 12%
Magnesium 51mg 13mg 9%
Vitamin B1 0.115mg 0.023mg 8%
Iron 1.08mg 0.64mg 6%
Polyunsaturated fat 1.005g 0.101g 6%
Vitamin E 0.8mg 5%
Manganese 0.019mg 0.126mg 5%
Fiber 0g 0.9g 4%
Fats 2.99g 0.63g 4%
Copper 0.04mg 0.072mg 4%
Saturated fat 0.65g 0.045g 3%
Zinc 0.51mg 0.17mg 3%
Potassium 328mg 232mg 3%
Folate 10µg 2µg 2%
Monounsaturated fat 0.846g 0.082g 2%
Vitamin K 1.8µg 2%
Calories 124kcal 172kcal 2%
Vitamin A 31µg 11µg 2%
Vitamin B2 0.037mg 0.056mg 1%
Vitamin C 0mg 0.6mg 1%
Choline 7.1mg 1%
Calcium 19mg 33mg 1%
Net carbs 0g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
7%
Barbecue sauce
Minerals Daily Need Coverage Score
52%
Sea bass
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 939mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.605g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.