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  6. Sea bass vs. Black pepper

Sea bass vs. Black pepper — In-Depth Nutrition Comparison

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How are sea bass and black pepper different?

  • Sea bass is richer in vitamin B12 and selenium, while black pepper is higher in manganese, copper, iron, fiber, calcium, potassium, and magnesium.
  • Black pepper covers your daily need for manganese, 554% more than sea bass.
  • Black pepper is lower in cholesterol.
  • Black pepper has a higher glycemic index (32) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Spices, pepper, black types were used in this article.

Infographic

Sea bass vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +855.1%
Contains more MagnesiumMagnesium +235.3%
Contains more CalciumCalcium +2231.6%
Contains more PotassiumPotassium +305.2%
Contains more IronIron +799.1%
Contains more CopperCopper +3225%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +67021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg

All nutrients comparison - raw data values

Nutrient Sea bass Black pepper DV% diff.
Manganese 0.019mg 12.753mg 554%
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 1.33mg 143%
Vitamin K 163.7µg 136%
Iron 1.08mg 9.71mg 108%
Fiber 0g 25.3g 101%
Selenium 46.8µg 4.9µg 76%
Calcium 19mg 443mg 42%
Cholesterol 103mg 0mg 34%
Magnesium 51mg 171mg 29%
Potassium 328mg 1329mg 29%
Protein 22.73g 10.39g 25%
Carbs 0g 63.95g 21%
Phosphorus 254mg 158mg 14%
Vitamin B5 0.865mg 1.399mg 11%
Vitamin B2 0.037mg 0.18mg 11%
Vitamin B3 2.558mg 1.143mg 9%
Vitamin E 1.04mg 7%
Calories 124kcal 251kcal 6%
Zinc 0.51mg 1.19mg 6%
Vitamin B6 0.346mg 0.291mg 4%
Sodium 88mg 20mg 3%
Saturated fat 0.65g 1.392g 3%
Folate 10µg 17µg 2%
Choline 11.3mg 2%
Vitamin B1 0.115mg 0.108mg 1%
Fats 2.99g 3.26g 0%
Net carbs 0g 38.65g N/A
Sugar 0.64g N/A
Vitamin A 31µg 27µg 0%
Monounsaturated fat 0.846g 0.739g 0%
Polyunsaturated fat 1.005g 0.998g 0%
Tryptophan 0.255mg 0.058mg 0%
Threonine 0.997mg 0.244mg 0%
Isoleucine 1.047mg 0.366mg 0%
Leucine 1.848mg 1.014mg 0%
Lysine 2.088mg 0.244mg 0%
Methionine 0.673mg 0.096mg 0%
Phenylalanine 0.887mg 0.446mg 0%
Valine 1.171mg 0.547mg 0%
Histidine 0.669mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +118.8%
Contains more WaterWater +488.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +980.4%
~equal in Fats ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +14.5%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.