Sea bass vs. Bologna sausage — In-Depth Nutrition Comparison
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How are sea bass and bologna sausage different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, and magnesium, while bologna sausage is higher in vitamin B1, zinc, and vitamin B2.
- Sea bass covers your daily need for vitamin B12, 145% more than bologna sausage.
- Sea bass contains 4 times more selenium than bologna sausage. Sea bass contains 46.8µg of selenium, while bologna sausage contains 12.7µg.
- Bologna sausage is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +40.3% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +298% |
| Contains more ManganeseManganese | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +354.8% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.93µg | 145% |
| Selenium | 46.8µg | 12.7µg | 62% |
| Sodium | 88mg | 907mg | 36% |
| Vitamin B1 | 0.115mg | 0.523mg | 34% |
| Saturated fat | 0.65g | 6.839g | 28% |
| Fats | 2.99g | 19.87g | 26% |
| Monounsaturated fat | 0.846g | 9.732g | 22% |
| Phosphorus | 254mg | 139mg | 16% |
| Protein | 22.73g | 15.3g | 15% |
| Cholesterol | 103mg | 59mg | 15% |
| Zinc | 0.51mg | 2.03mg | 14% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.037mg | 0.157mg | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Vitamin B3 | 2.558mg | 3.9mg | 8% |
| Vitamin D | 56IU | 7% | |
| Polyunsaturated fat | 1.005g | 2.107g | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Calories | 124kcal | 247kcal | 6% |
| Copper | 0.04mg | 0.08mg | 4% |
| Iron | 1.08mg | 0.77mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B5 | 0.865mg | 0.72mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.019mg | 0.036mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Potassium | 328mg | 281mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.255mg | 0.149mg | 0% |
| Threonine | 0.997mg | 0.641mg | 0% |
| Isoleucine | 1.047mg | 0.663mg | 0% |
| Leucine | 1.848mg | 1.168mg | 0% |
| Lysine | 2.088mg | 1.204mg | 0% |
| Methionine | 0.673mg | 0.412mg | 0% |
| Phenylalanine | 0.887mg | 0.585mg | 0% |
| Valine | 1.171mg | 0.737mg | 0% |
| Histidine | 0.669mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +564.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +280.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1050.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
