Sea bass vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between sea bass and bratwurst
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, and magnesium; however, bratwurst is richer in vitamin B1, zinc, and vitamin B2.
- Sea bass covers your daily vitamin B12 needs 73% more than bratwurst.
- Bratwurst has 3 times less magnesium than sea bass. Sea bass has 51mg of magnesium, while bratwurst has 15mg.
- Sea bass contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +384.3% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.67µg | 73% |
| Selenium | 46.8µg | 14.1µg | 59% |
| Fats | 2.99g | 26.34g | 36% |
| Sodium | 88mg | 848mg | 33% |
| Saturated fat | 0.65g | 6.08g | 25% |
| Vitamin B1 | 0.115mg | 0.38mg | 22% |
| Protein | 22.73g | 12.2g | 21% |
| Zinc | 0.51mg | 2.47mg | 18% |
| Monounsaturated fat | 0.846g | 8g | 18% |
| Phosphorus | 254mg | 130mg | 18% |
| Vitamin B2 | 0.037mg | 0.213mg | 14% |
| Vitamin B6 | 0.346mg | 0.2mg | 11% |
| Magnesium | 51mg | 15mg | 9% |
| Calories | 124kcal | 297kcal | 9% |
| Cholesterol | 103mg | 78mg | 8% |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin B5 | 0.865mg | 0.69mg | 4% |
| Polyunsaturated fat | 1.005g | 1.58g | 4% |
| Vitamin B3 | 2.558mg | 3.11mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Folate | 10µg | 4µg | 2% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Iron | 1.08mg | 1mg | 1% |
| Potassium | 328mg | 283mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.255mg | 0.107mg | 0% |
| Threonine | 0.997mg | 0.465mg | 0% |
| Isoleucine | 1.047mg | 0.485mg | 0% |
| Leucine | 1.848mg | 0.81mg | 0% |
| Lysine | 2.088mg | 0.903mg | 0% |
| Methionine | 0.673mg | 0.364mg | 0% |
| Phenylalanine | 0.887mg | 0.405mg | 0% |
| Valine | 1.171mg | 0.464mg | 0% |
| Histidine | 0.669mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +780.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +205.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +845.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
