Sea bass vs. Broth — In-Depth Nutrition Comparison
Compare
How are sea bass and broth different?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus, while broth is higher in vitamin B2, calcium, and manganese.
- Broth covers your daily need for sodium, 1034% more than sea bass.
- Sea bass contains 15 times more vitamin B12 than broth. Sea bass contains 4.41µg of vitamin B12, while broth contains 0.3µg.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Soup, chicken broth or bouillon, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more CalciumCalcium | +884.2% |
| Contains more ManganeseManganese | +689.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin B12Vitamin B12 | +1370% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1062.2% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 88mg | 23875mg | 1034% |
| Vitamin B12 | 4.41µg | 0.3µg | 171% |
| Selenium | 46.8µg | 28µg | 34% |
| Cholesterol | 103mg | 13mg | 30% |
| Vitamin B2 | 0.037mg | 0.43mg | 30% |
| Polyunsaturated fat | 1.005g | 4.48g | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B6 | 0.346mg | 0.1mg | 19% |
| Fats | 2.99g | 13.88g | 17% |
| Calcium | 19mg | 187mg | 17% |
| Phosphorus | 254mg | 166mg | 13% |
| Saturated fat | 0.65g | 3.43g | 13% |
| Protein | 22.73g | 16.66g | 12% |
| Monounsaturated fat | 0.846g | 5.36g | 11% |
| Calories | 124kcal | 267kcal | 7% |
| Carbs | 0g | 18.01g | 6% |
| Folate | 10µg | 32µg | 6% |
| Manganese | 0.019mg | 0.15mg | 6% |
| Vitamin B5 | 0.865mg | 0.6mg | 5% |
| Zinc | 0.51mg | 0.09mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.115mg | 0.1mg | 1% |
| Vitamin B3 | 2.558mg | 2.46mg | 1% |
| Iron | 1.08mg | 1.03mg | 1% |
| Potassium | 328mg | 309mg | 1% |
| Magnesium | 51mg | 56mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +3131.7% |
| Contains more FatsFats | +364.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +533.6% |
| Contains more Poly. FatPolyunsaturated fat | +345.8% |
