Bass vs. Butterfish — In-Depth Nutrition Comparison
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How are Bass and Butterfish different?
- Bass is higher in Vitamin B12, and Iron, however, Butterfish is richer in Vitamin B3, Vitamin B2, and Phosphorus.
- Daily need coverage for Vitamin B12 from Bass is 108% higher.
- Bass contains 2 times more Iron than Butterfish. While Bass contains 1.08mg of Iron, Butterfish contains only 0.64mg.
- Butterfish has less Cholesterol.
Fish, bass, striped, cooked, dry heat and Fish, butterfish, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+68.8%
Contains
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Magnesium
+59.4%
Contains
less
Sodium
-22.8%
Contains
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Calcium
+47.4%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+46.6%
Contains
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Zinc
+94.1%
Contains
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Copper
+72.5%
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Iron
+68.8%
Contains
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Magnesium
+59.4%
Contains
less
Sodium
-22.8%
Contains
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Calcium
+47.4%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+46.6%
Contains
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Zinc
+94.1%
Contains
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Copper
+72.5%
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+141%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B2
+418.9%
Contains
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Vitamin B3
+125.5%
Contains
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Folate
+70%
Equal in Vitamin A - 109
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Contains
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Vitamin B12
+141%
Contains
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Vitamin B1
+27%
Contains
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Vitamin B2
+418.9%
Contains
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Vitamin B3
+125.5%
Contains
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Folate
+70%
Equal in Vitamin A - 109
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+24.3%
Contains
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Fats
+243.8%
Equal in Protein - 22.15
Equal in Water - 66.83
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Contains
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Other
+24.3%
Contains
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Fats
+243.8%
Equal in Protein - 22.15
Equal in Water - 66.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.73g | 22.15g |
|
| Fats | 2.99g | 10.28g |
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| Calories | 124kcal | 187kcal |
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| Calcium | 19mg | 28mg |
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| Iron | 1.08mg | 0.64mg |
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| Magnesium | 51mg | 32mg |
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| Phosphorus | 254mg | 308mg |
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| Potassium | 328mg | 481mg |
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| Sodium | 88mg | 114mg |
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| Zinc | 0.51mg | 0.99mg |
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| Copper | 0.04mg | 0.069mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 104IU | 109IU |
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| Vitamin A RAE | 31µg | 33µg |
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| Vitamin B1 | 0.115mg | 0.146mg |
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| Vitamin B2 | 0.037mg | 0.192mg |
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| Vitamin B3 | 2.558mg | 5.769mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.346mg | |
| Folate | 10µg | 17µg |
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| Vitamin B12 | 4.41µg | 1.83µg |
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| Tryptophan | 0.255mg | 0.248mg |
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| Threonine | 0.997mg | 0.971mg |
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| Isoleucine | 1.047mg | 1.021mg |
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| Leucine | 1.848mg | 1.801mg |
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| Lysine | 2.088mg | 2.035mg |
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| Methionine | 0.673mg | 0.656mg |
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| Phenylalanine | 0.887mg | 0.865mg |
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| Valine | 1.171mg | 1.141mg |
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| Histidine | 0.669mg | 0.652mg |
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| Cholesterol | 103mg | 83mg |
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| Saturated Fat | 0.65g |
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| Omega-3 - DHA | 0.75g |
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| Omega-3 - EPA | 0.217g |
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| Monounsaturated Fat | 0.846g |
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| Polyunsaturated fat | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
47%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.65g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins
Which food contains less Sodium?
Bass contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)