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  6. Sea bass vs. Chinese cabbage

Sea bass vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between sea bass and Chinese cabbage

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, and vitamin B6, yet Chinese cabbage is richer in vitamin A, vitamin C, and folate.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than Chinese cabbage.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Cabbage, chinese (pak-choi), raw.

Infographic

Sea bass vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +168.4%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +35%
Contains more CopperCopper +90.5%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +586.5%
Contains more SeleniumSelenium +9260%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +883%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +619.4%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Chinese cabbage DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.5µg 84%
Vitamin C 0mg 45mg 50%
Protein 22.73g 1.5g 42%
Vitamin K 45.5µg 38%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 37mg 31%
Vitamin A 31µg 223µg 21%
Vitamin B5 0.865mg 0.088mg 16%
Folate 10µg 66µg 14%
Vitamin B3 2.558mg 0.5mg 13%
Vitamin B6 0.346mg 0.194mg 12%
Calcium 19mg 105mg 9%
Magnesium 51mg 19mg 8%
Manganese 0.019mg 0.159mg 6%
Calories 124kcal 13kcal 6%
Polyunsaturated fat 1.005g 0.096g 6%
Vitamin B1 0.115mg 0.04mg 6%
Fiber 0g 1g 4%
Iron 1.08mg 0.8mg 4%
Fats 2.99g 0.2g 4%
Saturated fat 0.65g 0.027g 3%
Vitamin B2 0.037mg 0.07mg 3%
Zinc 0.51mg 0.19mg 3%
Copper 0.04mg 0.021mg 2%
Potassium 328mg 252mg 2%
Monounsaturated fat 0.846g 0.015g 2%
Vitamin E 0.09mg 1%
Sodium 88mg 65mg 1%
Choline 6.4mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.255mg 0.015mg 0%
Threonine 0.997mg 0.049mg 0%
Isoleucine 1.047mg 0.085mg 0%
Leucine 1.848mg 0.088mg 0%
Lysine 2.088mg 0.089mg 0%
Methionine 0.673mg 0.009mg 0%
Phenylalanine 0.887mg 0.044mg 0%
Valine 1.171mg 0.066mg 0%
Histidine 0.669mg 0.026mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1415.3%
Contains more FatsFats +1395%
Contains more OtherOther +15%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +5540%
Contains more Poly. FatPolyunsaturated fat +946.9%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.