Sea bass vs. Carp — In-Depth Nutrition Comparison

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What are the differences between sea bass and carp?

Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, carp is richer in phosphorus, zinc, fats, and iron.
Sea bass's daily need coverage for vitamin B12 is 123% more.
Carp contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while carp contains 16.2µg.
Carp has less cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, carp, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Carp

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+173.7%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+47.2%
Contains more CopperCopper	+82.5%
Contains more ZincZinc	+272.5%
Contains more PhosphorusPhosphorus	+109.1%
Contains less SodiumSodium	-28.4%
Contains more ManganeseManganese	+163.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Carp

Contains more Vitamin AVitamin A	+210%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+58%
Contains more Vitamin B12Vitamin B12	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+89.2%
Contains more FolateFolate	+70%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.47µg	123%
Selenium	46.8µg	16.2µg	56%
Phosphorus	254mg	531mg	40%
Zinc	0.51mg	1.9mg	13%
Vitamin B6	0.346mg	0.219mg	10%
Fats	2.99g	7.17g	6%
Cholesterol	103mg	84mg	6%
Iron	1.08mg	1.59mg	6%
Polyunsaturated fat	1.005g	1.835g	6%
Monounsaturated fat	0.846g	2.985g	5%
Copper	0.04mg	0.073mg	4%
Magnesium	51mg	38mg	3%
Calcium	19mg	52mg	3%
Potassium	328mg	427mg	3%
Vitamin B2	0.037mg	0.07mg	3%
Vitamin B3	2.558mg	2.1mg	3%
Saturated fat	0.65g	1.388g	3%
Calories	124kcal	162kcal	2%
Vitamin C	0mg	1.6mg	2%
Vitamin A	31µg	10µg	2%
Vitamin B1	0.115mg	0.14mg	2%
Folate	10µg	17µg	2%
Sodium	88mg	63mg	1%
Manganese	0.019mg	0.05mg	1%
Protein	22.73g	22.86g	0%
Protein per 100 calories	18g	14g	N/A
Calories per 10 g protein	55kcal	71kcal	N/A
Weight per 100 calories	81g	62g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.5	N/A
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.255mg	0.256mg	0%
Threonine	0.997mg	1.002mg	0%
Isoleucine	1.047mg	1.054mg	0%
Leucine	1.848mg	1.858mg	0%
Lysine	2.088mg	2.1mg	0%
Methionine	0.673mg	0.677mg	0%
Phenylalanine	0.887mg	0.893mg	0%
Valine	1.171mg	1.178mg	0%
Histidine	0.669mg	0.673mg	0%
Omega-3 (EPA)	0.217g	0.305g	N/A
Omega-3 (DHA)	0.75g	0.146g	N/A
Omega-3 (DPA)		0.105g	N/A