Sea bass vs. Carp — In-Depth Nutrition Comparison
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What are the differences between sea bass and carp?
- Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, carp is richer in phosphorus, zinc, and iron.
- Sea bass's daily need coverage for vitamin B12 is 123% more.
- Carp contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while carp contains 16.2µg.
- Carp has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, carp, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +272.5% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.47µg | 123% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 254mg | 531mg | 40% |
| Zinc | 0.51mg | 1.9mg | 13% |
| Vitamin B6 | 0.346mg | 0.219mg | 10% |
| Fats | 2.99g | 7.17g | 6% |
| Cholesterol | 103mg | 84mg | 6% |
| Polyunsaturated fat | 1.005g | 1.835g | 6% |
| Iron | 1.08mg | 1.59mg | 6% |
| Monounsaturated fat | 0.846g | 2.985g | 5% |
| Copper | 0.04mg | 0.073mg | 4% |
| Vitamin B3 | 2.558mg | 2.1mg | 3% |
| Potassium | 328mg | 427mg | 3% |
| Calcium | 19mg | 52mg | 3% |
| Magnesium | 51mg | 38mg | 3% |
| Saturated fat | 0.65g | 1.388g | 3% |
| Vitamin B2 | 0.037mg | 0.07mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Calories | 124kcal | 162kcal | 2% |
| Vitamin B1 | 0.115mg | 0.14mg | 2% |
| Vitamin A | 31µg | 10µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.019mg | 0.05mg | 1% |
| Sodium | 88mg | 63mg | 1% |
| Protein | 22.73g | 22.86g | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.255mg | 0.256mg | 0% |
| Threonine | 0.997mg | 1.002mg | 0% |
| Isoleucine | 1.047mg | 1.054mg | 0% |
| Leucine | 1.848mg | 1.858mg | 0% |
| Lysine | 2.088mg | 2.1mg | 0% |
| Methionine | 0.673mg | 0.677mg | 0% |
| Phenylalanine | 0.887mg | 0.893mg | 0% |
| Valine | 1.171mg | 1.178mg | 0% |
| Histidine | 0.669mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.217g | 0.305g | N/A |
| Omega-3 - DHA | 0.75g | 0.146g | N/A |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +170.6% |
| Contains more FatsFats | +139.8% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
