Sea bass vs. Catfish — In-Depth Nutrition Comparison
Compare
Summary of differences between sea bass and catfish
- Sea bass has more vitamin B12, selenium, vitamin B6, iron, vitamin B1, and magnesium; however, catfish are higher in monounsaturated fat.
- Sea bass covers your daily need for vitamin B12, 68% more than catfish.
- Sea bass has 5 times more vitamin B1 than catfish. While sea bass has 0.115mg of vitamin B1, catfish have only 0.024mg.
- Catfish have less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +285.7% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +372.7% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more ZincZinc | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more OtherOther | +-428.6% |
| Contains more FatsFats | +140.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +268.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 2.78µg | 68% |
| Selenium | 46.8µg | 9.9µg | 67% |
| Choline | 78.7mg | 14% | |
| Vitamin B6 | 0.346mg | 0.177mg | 13% |
| Cholesterol | 103mg | 66mg | 12% |
| Iron | 1.08mg | 0.28mg | 10% |
| Protein | 22.73g | 18.44g | 9% |
| Vitamin B1 | 0.115mg | 0.024mg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Fats | 2.99g | 7.19g | 6% |
| Monounsaturated fat | 0.846g | 3.115g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B2 | 0.037mg | 0.1mg | 5% |
| Saturated fat | 0.65g | 1.586g | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Polyunsaturated fat | 1.005g | 1.354g | 2% |
| Vitamin B5 | 0.865mg | 0.811mg | 1% |
| Folate | 10µg | 12µg | 1% |
| Calories | 124kcal | 144kcal | 1% |
| Sodium | 88mg | 119mg | 1% |
| Phosphorus | 254mg | 247mg | 1% |
| Zinc | 0.51mg | 0.58mg | 1% |
| Potassium | 328mg | 366mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Vitamin D | 10IU | 1% | |
| Copper | 0.04mg | 0.039mg | 0% |
| Manganese | 0.019mg | 0.018mg | 0% |
| Vitamin B3 | 2.558mg | 2.548mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.255mg | 0.22mg | 0% |
| Threonine | 0.997mg | 0.833mg | 0% |
| Isoleucine | 1.047mg | 0.82mg | 0% |
| Leucine | 1.848mg | 1.396mg | 0% |
| Lysine | 2.088mg | 1.677mg | 0% |
| Methionine | 0.673mg | 0.539mg | 0% |
| Phenylalanine | 0.887mg | 0.735mg | 0% |
| Valine | 1.171mg | 0.894mg | 0% |
| Histidine | 0.669mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.217g | 0.02g | N/A |
| Omega-3 - DHA | 0.75g | 0.069g | N/A |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
46%
Minerals Daily Need Coverage Score
52%
27%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.936g)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.