Sea bass vs. Catfish — In-Depth Nutrition Comparison

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Summary of differences between sea bass and catfish

Sea bass has more vitamin B12, selenium, vitamin B6, protein, iron, vitamin B1, and magnesium; however, catfish is higher in fats.
Sea bass covers your daily need for vitamin B12 68% more than catfish.
Sea bass has 5 times more vitamin B1 than catfish. While sea bass has 0.115mg of vitamin B1, catfish has only 0.024mg.
Catfish has less cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Catfish

Contains more MagnesiumMagnesium	+121.7%
Contains more CalciumCalcium	+111.1%
Contains more IronIron	+285.7%
Contains less SodiumSodium	-26.1%
Contains more SeleniumSelenium	+372.7%

Contains more PotassiumPotassium	+11.6%
Contains more ZincZinc	+13.7%

~equal in Copper ~0.039mg

~equal in Phosphorus ~247mg

~equal in Manganese ~0.018mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Catfish

Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin B1Vitamin B1	+379.2%
Contains more Vitamin B6Vitamin B6	+95.5%
Contains more Vitamin B12Vitamin B12	+58.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+170.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.548mg

~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.78µg	68%
Selenium	46.8µg	9.9µg	67%
Choline		78.7mg	14%
Vitamin B6	0.346mg	0.177mg	13%
Cholesterol	103mg	66mg	12%
Iron	1.08mg	0.28mg	10%
Protein	22.73g	18.44g	9%
Vitamin B1	0.115mg	0.024mg	8%
Magnesium	51mg	23mg	7%
Fats	2.99g	7.19g	6%
Vitamin E		0.97mg	6%
Monounsaturated fat	0.846g	3.115g	6%
Vitamin B2	0.037mg	0.1mg	5%
Saturated fat	0.65g	1.586g	4%
Vitamin A	31µg	1µg	3%
Vitamin D		0.3µg	2%
Vitamin K		2.5µg	2%
Polyunsaturated fat	1.005g	1.354g	2%
Calories	124kcal	144kcal	1%
Vitamin D*		10 IU	1%
Calcium	19mg	9mg	1%
Potassium	328mg	366mg	1%
Zinc	0.51mg	0.58mg	1%
Phosphorus	254mg	247mg	1%
Sodium	88mg	119mg	1%
Vitamin B5	0.865mg	0.811mg	1%
Folate	10µg	12µg	1%
Protein per 100 calories	18g	13g	N/A
Calories per 10 g protein	55kcal	78kcal	N/A
Weight per 100 calories	81g	69g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.8	N/A
Copper	0.04mg	0.039mg	0%
Manganese	0.019mg	0.018mg	0%
Vitamin B3	2.558mg	2.548mg	0%
Trans fat		0.063g	N/A
Tryptophan	0.255mg	0.22mg	0%
Threonine	0.997mg	0.833mg	0%
Isoleucine	1.047mg	0.82mg	0%
Leucine	1.848mg	1.396mg	0%
Lysine	2.088mg	1.677mg	0%
Methionine	0.673mg	0.539mg	0%
Phenylalanine	0.887mg	0.735mg	0%
Valine	1.171mg	0.894mg	0%
Histidine	0.669mg	0.404mg	0%
Omega-3 (EPA)	0.217g	0.02g	N/A
Omega-3 (DHA)	0.75g	0.069g	N/A
Omega-3 (DPA)		0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.049g	N/A