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  6. Sea bass vs. Blue cheese

Sea bass vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between sea bass and blue cheese

  • Sea bass has more vitamin B12, selenium, and vitamin B6; however, blue cheese has more calcium, vitamin B2, zinc, phosphorus, and vitamin B5.
  • Sea bass's daily need coverage for vitamin B12 is 133% more.
  • Sea bass has 3 times more selenium than blue cheese. Sea bass has 46.8µg of selenium, while blue cheese has 14.5µg.
  • Sea bass is lower in sodium.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cheese, blue.

Infographic

Sea bass vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +248.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +2678.9%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +52.4%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B6Vitamin B6 +108.4%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more Vitamin AVitamin A +538.7%
Contains more Vitamin B2Vitamin B2 +932.4%
Contains more Vitamin B5Vitamin B5 +99.9%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Blue cheese DV% diff.
Vitamin B12 4.41µg 1.22µg 133%
Saturated fat 0.65g 18.669g 82%
Selenium 46.8µg 14.5µg 59%
Calcium 19mg 528mg 51%
Sodium 88mg 1146mg 46%
Fats 2.99g 28.74g 40%
Vitamin B2 0.037mg 0.382mg 27%
Zinc 0.51mg 2.66mg 20%
Vitamin A 31µg 198µg 19%
Phosphorus 254mg 387mg 19%
Monounsaturated fat 0.846g 7.778g 17%
Vitamin B5 0.865mg 1.729mg 17%
Vitamin B6 0.346mg 0.166mg 14%
Calories 124kcal 353kcal 11%
Vitamin B3 2.558mg 1.016mg 10%
Iron 1.08mg 0.31mg 10%
Cholesterol 103mg 75mg 9%
Folate 10µg 36µg 7%
Magnesium 51mg 23mg 7%
Vitamin B1 0.115mg 0.029mg 7%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Protein 22.73g 21.4g 3%
Vitamin D 0.5µg 3%
Potassium 328mg 256mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 1.005g 0.8g 1%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Sugar 0.5g N/A
Copper 0.04mg 0.04mg 0%
Manganese 0.019mg 0.009mg 0%
Tryptophan 0.255mg 0.312mg 0%
Threonine 0.997mg 0.785mg 0%
Isoleucine 1.047mg 1.124mg 0%
Leucine 1.848mg 1.919mg 0%
Lysine 2.088mg 1.852mg 0%
Methionine 0.673mg 0.584mg 0%
Phenylalanine 0.887mg 1.087mg 0%
Valine 1.171mg 1.556mg 0%
Histidine 0.669mg 0.758mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +73%
Contains more FatsFats +861.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +455.4%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains more Mono. FatMonounsaturated fat +819.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.