Sea bass vs. Brunost — In-Depth Nutrition Comparison
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How are sea bass and brunost different?
- Sea bass is higher in vitamin B12 and selenium; however, brunost is richer in vitamin B2, vitamin B5, calcium, potassium, phosphorus, and vitamin A.
- Daily need coverage for vitamin B2 for brunost is 103% higher.
- Sea bass contains 3 times more selenium than brunost. While sea bass contains 46.8µg of selenium, brunost contains only 14.5µg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than brunost (27).
Fish, bass, striped, cooked, dry heat and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +82.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +977.4% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +3635.1% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.037mg | 1.382mg | 103% |
| Saturated fat | 0.65g | 19.16g | 84% |
| Vitamin B12 | 4.41µg | 2.42µg | 83% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B5 | 0.865mg | 3.351mg | 50% |
| Fats | 2.99g | 29.51g | 41% |
| Calcium | 19mg | 400mg | 38% |
| Vitamin A | 31µg | 334µg | 34% |
| Potassium | 328mg | 1409mg | 32% |
| Phosphorus | 254mg | 444mg | 27% |
| Protein | 22.73g | 9.65g | 26% |
| Sodium | 88mg | 600mg | 22% |
| Monounsaturated fat | 0.846g | 7.879g | 18% |
| Calories | 124kcal | 466kcal | 17% |
| Vitamin B1 | 0.115mg | 0.315mg | 17% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin B3 | 2.558mg | 0.813mg | 11% |
| Iron | 1.08mg | 0.52mg | 7% |
| Zinc | 0.51mg | 1.14mg | 6% |
| Vitamin B6 | 0.346mg | 0.271mg | 6% |
| Magnesium | 51mg | 70mg | 5% |
| Copper | 0.04mg | 0.08mg | 4% |
| Cholesterol | 103mg | 94mg | 3% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Polyunsaturated fat | 1.005g | 0.938g | 0% |
| Tryptophan | 0.255mg | 0.135mg | 0% |
| Threonine | 0.997mg | 0.393mg | 0% |
| Isoleucine | 1.047mg | 0.519mg | 0% |
| Leucine | 1.848mg | 0.992mg | 0% |
| Lysine | 2.088mg | 0.814mg | 0% |
| Methionine | 0.673mg | 0.318mg | 0% |
| Phenylalanine | 0.887mg | 0.54mg | 0% |
| Valine | 1.171mg | 0.765mg | 0% |
| Histidine | 0.669mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +445.8% |
| Contains more FatsFats | +887% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +831.3% |
~equal in
Polyunsaturated fat
~0.938g
