Bass vs. Brunost — In-Depth Nutrition Comparison
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How are Bass and Brunost different?
- Bass is higher in Vitamin B12, and Selenium, however, Brunost is richer in Vitamin B2, Vitamin B5, Calcium, Vitamin A RAE, Potassium, and Phosphorus.
- Daily need coverage for Vitamin B2 from Brunost is 103% higher.
- Bass contains 3 times more Selenium than Brunost. While Bass contains 46.8µg of Selenium, Brunost contains only 14.5µg.
- Bass has less Sodium.
Fish, bass, striped, cooked, dry heat and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.7%
Contains
less
Sodium
-85.3%
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Selenium
+222.8%
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Calcium
+2005.3%
Contains
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Magnesium
+37.3%
Contains
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Phosphorus
+74.8%
Contains
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Potassium
+329.6%
Contains
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Zinc
+123.5%
Contains
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Copper
+100%
Contains
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Manganese
+110.5%
Contains
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Iron
+107.7%
Contains
less
Sodium
-85.3%
Contains
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Selenium
+222.8%
Contains
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Calcium
+2005.3%
Contains
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Magnesium
+37.3%
Contains
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Phosphorus
+74.8%
Contains
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Potassium
+329.6%
Contains
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Zinc
+123.5%
Contains
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Copper
+100%
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Manganese
+110.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+214.6%
Contains
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Vitamin B6
+27.7%
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Folate
+100%
Contains
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Vitamin B12
+82.2%
Contains
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Vitamin A
+970.2%
Contains
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Vitamin B1
+173.9%
Contains
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Vitamin B2
+3635.1%
Contains
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Vitamin B5
+287.4%
Contains
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Vitamin B3
+214.6%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+82.2%
Contains
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Vitamin A
+970.2%
Contains
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Vitamin B1
+173.9%
Contains
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Vitamin B2
+3635.1%
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Vitamin B5
+287.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+135.5%
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Water
+445.8%
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Fats
+887%
Contains
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Carbs
+∞%
Contains
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Other
+416.3%
Contains
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Protein
+135.5%
Contains
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Water
+445.8%
Contains
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Fats
+887%
Contains
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Carbs
+∞%
Contains
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Other
+416.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.6%
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Monounsaturated Fat
+831.3%
Equal in Polyunsaturated fat - 0.938
Contains
less
Saturated Fat
-96.6%
Contains
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Monounsaturated Fat
+831.3%
Equal in Polyunsaturated fat - 0.938
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 42.65g |
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| Protein | 22.73g | 9.65g |
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| Fats | 2.99g | 29.51g |
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| Carbs | 0g | 42.65g |
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| Calories | 124kcal | 466kcal |
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| Calcium | 19mg | 400mg |
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| Iron | 1.08mg | 0.52mg |
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| Magnesium | 51mg | 70mg |
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| Phosphorus | 254mg | 444mg |
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| Potassium | 328mg | 1409mg |
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| Sodium | 88mg | 600mg |
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| Zinc | 0.51mg | 1.14mg |
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| Copper | 0.04mg | 0.08mg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 46.8µg | 14.5µg |
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| Vitamin A | 104IU | 1113IU |
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| Vitamin A RAE | 31µg | 334µg |
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| Vitamin B1 | 0.115mg | 0.315mg |
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| Vitamin B2 | 0.037mg | 1.382mg |
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| Vitamin B3 | 2.558mg | 0.813mg |
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| Vitamin B5 | 0.865mg | 3.351mg |
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| Vitamin B6 | 0.346mg | 0.271mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 4.41µg | 2.42µg |
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| Tryptophan | 0.255mg | 0.135mg |
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| Threonine | 0.997mg | 0.393mg |
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| Isoleucine | 1.047mg | 0.519mg |
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| Leucine | 1.848mg | 0.992mg |
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| Lysine | 2.088mg | 0.814mg |
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| Methionine | 0.673mg | 0.318mg |
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| Phenylalanine | 0.887mg | 0.54mg |
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| Valine | 1.171mg | 0.765mg |
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| Histidine | 0.669mg | 0.293mg |
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| Cholesterol | 103mg | 94mg |
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| Saturated Fat | 0.65g | 19.16g |
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| Omega-3 - DHA | 0.75g |
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| Omega-3 - EPA | 0.217g |
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| Monounsaturated Fat | 0.846g | 7.879g |
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| Polyunsaturated fat | 1.005g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
87%
Minerals Daily Need Coverage Score
52%
72%
Comparison summary
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 18.51g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.