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  6. Sea bass vs. Brunost

Sea bass vs. Brunost — In-Depth Nutrition Comparison

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How are sea bass and brunost different?

  • Sea bass is higher in vitamin B12 and selenium; however, brunost is richer in vitamin B2, vitamin B5, calcium, potassium, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B2 for brunost is 103% higher.
  • Sea bass contains 3 times more selenium than brunost. While sea bass contains 46.8µg of selenium, brunost contains only 14.5µg.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than brunost (27).

Fish, bass, striped, cooked, dry heat and Cheese, gjetost are the varieties used in this article.

Infographic

Sea bass vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +107.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +222.8%
Contains more MagnesiumMagnesium +37.3%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +329.6%
Contains more CopperCopper +100%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +74.8%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +82.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +977.4%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +3635.1%
Contains more Vitamin B5Vitamin B5 +287.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Brunost DV% diff.
Vitamin B2 0.037mg 1.382mg 103%
Saturated fat 0.65g 19.16g 84%
Vitamin B12 4.41µg 2.42µg 83%
Selenium 46.8µg 14.5µg 59%
Vitamin B5 0.865mg 3.351mg 50%
Fats 2.99g 29.51g 41%
Calcium 19mg 400mg 38%
Vitamin A 31µg 334µg 34%
Potassium 328mg 1409mg 32%
Phosphorus 254mg 444mg 27%
Protein 22.73g 9.65g 26%
Sodium 88mg 600mg 22%
Monounsaturated fat 0.846g 7.879g 18%
Calories 124kcal 466kcal 17%
Vitamin B1 0.115mg 0.315mg 17%
Carbs 0g 42.65g 14%
Vitamin B3 2.558mg 0.813mg 11%
Iron 1.08mg 0.52mg 7%
Zinc 0.51mg 1.14mg 6%
Vitamin B6 0.346mg 0.271mg 6%
Magnesium 51mg 70mg 5%
Copper 0.04mg 0.08mg 4%
Cholesterol 103mg 94mg 3%
Manganese 0.019mg 0.04mg 1%
Folate 10µg 5µg 1%
Protein per 100 calories 18g 2.1g N/A
Calories per 10 g protein 55kcal 483kcal N/A
Weight per 100 calories 81g 21g N/A
Unsaturated / Saturated Fat ratio 2.8 0.46 N/A
Net carbs 0g 42.65g N/A
Polyunsaturated fat 1.005g 0.938g 0%
Tryptophan 0.255mg 0.135mg 0%
Threonine 0.997mg 0.393mg 0%
Isoleucine 1.047mg 0.519mg 0%
Leucine 1.848mg 0.992mg 0%
Lysine 2.088mg 0.814mg 0%
Methionine 0.673mg 0.318mg 0%
Phenylalanine 0.887mg 0.54mg 0%
Valine 1.171mg 0.765mg 0%
Histidine 0.669mg 0.293mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +135.5%
Contains more WaterWater +445.8%
Contains more FatsFats +887%
Contains more CarbsCarbs +∞%
Contains more OtherOther +416.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +831.3%
~equal in Polyunsaturated fat ~0.938g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.