Sea bass vs. Brunost — In-Depth Nutrition Comparison
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How are sea bass and brunost different?
Sea bass is higher in vitamin B12, selenium, and protein; however, brunost is richer in vitamin B2, vitamin B5, fats, calcium, vitamin A, and potassium.
Daily need coverage for vitamin B2 for brunost is 103% higher.
Sea bass contains 3 times more selenium than brunost. While sea bass contains 46.8µg of selenium, brunost contains only 14.5µg.
Sea bass has less saturated fat.
Sea bass has a lower glycemic index (0) than brunost (27).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
